Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes (14.5 oz)
- 4 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
3. Add the chopped cabbage to the pot and stir to combine with the onion and garlic.
4. Pour in the vegetable broth and add the can of diced tomatoes, thyme, paprika, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes.
6. After 30 minutes, use an immersion blender to blend the soup until it reaches your desired consistency. (If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.)
7. Taste the soup and adjust the seasoning as needed.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing, then low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 120
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrate: 17g
Dietary fiber: 6g
Sugar: 9g
Protein: 4g
Substitutions for ingredients:
- You can use chicken broth instead of vegetable broth if you prefer.
- Fresh tomatoes can be used instead of canned tomatoes.
Variations:
- Add cooked ground beef or sausage to make the soup heartier.
- Add other vegetables such as carrots, celery, or bell peppers to the soup.
- Use different spices such as cumin or coriander for a different flavor profile.
Tips and tricks:
- Make sure to chop the cabbage into small pieces so it cooks evenly.
- If you don't have an immersion blender, be careful when blending the soup in a blender as the hot liquid can cause the blender to overflow.
Storage instructions:
- Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat the soup on the stovetop over low heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a sprinkle of fresh herbs such as parsley or basil on top.
Garnishes:
- Croutons or crackers can be served on top of the soup for added texture.
Pairings:
- Serve the soup with a crusty bread or a side salad for a complete meal.
Suggested side dishes:
- A side salad or a piece of crusty bread would pair well with this soup.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth until it reaches your desired consistency.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Cabbage soup has been a popular dish in many cultures for centuries due to its simplicity and affordability.
Flavor profiles:
- This soup has a savory and slightly sweet flavor from the combination of cabbage and tomatoes.
Serving suggestions:
- Serve the soup as a main course for a vegetarian meal or as a side dish for a heartier meal.
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