Ingredients with Measurements:
- 1 lb. beef sirloin, thinly sliced
- 1 small head of cabbage, shredded
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tsp. sugar
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
Step-by-step instructions:
1. Heat the wok or skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
2. Add the beef and stir-fry until browned, about 3-4 minutes.
3. Remove the beef from the pan and set aside.
4. Add the onion and garlic to the pan and stir-fry for 1-2 minutes until fragrant.
5. Add the shredded cabbage to the pan and stir-fry for 3-4 minutes until wilted.
6. In a mixing bowl, whisk together the soy sauce, cornstarch, sugar, and water.
7. Pour the sauce over the cabbage and stir-fry for 1-2 minutes until the sauce thickens.
8. Add the beef back to the pan and stir-fry for another minute until heated through.
9. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 12g
Protein: 28g
Sodium: 600mg
Sugar: 6g
Fiber: 4g
Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or ground beef.
- Soy sauce can be substituted with tamari or coconut aminos.
- Vegetable oil can be substituted with sesame oil or olive oil.
- Cabbage can be substituted with bok choy or kale.
Variations:
- Add sliced carrots or bell peppers for extra color and flavor.
- Use chicken or shrimp instead of beef.
- Add ginger or chili flakes for extra spice.
Tips and tricks:
- Make sure to slice the beef thinly to ensure it cooks quickly and evenly.
- Stir-fry the vegetables in batches to prevent overcrowding in the pan.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with sliced green onions or sesame seeds for extra flavor and texture.
Pairings:
Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli or green beans
- Egg rolls or spring rolls
- Fried rice or lo mein
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the vegetables are too crunchy, stir-fry them for a few more minutes until tender.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Wash your hands and cutting board thoroughly after handling raw meat.
Food history:
Stir-frying is a cooking technique that originated in China and has been used for centuries to cook food quickly over high heat.
Flavor profiles:
This dish is savory and slightly sweet with a hint of umami from the soy sauce.
Serving suggestions:
Serve hot with steamed rice or noodles for a complete meal.
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