Ingredients with Measurements:
- 1 pound ground beef
- 1 small head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
3. Add chopped onion and minced garlic to the skillet with the beef. Cook until onion is translucent.
4. Add chopped cabbage, diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper to the skillet. Stir to combine.
5. Cook the mixture for about 10 minutes, or until the cabbage is slightly softened.
6. Transfer the mixture to a 9x13 inch baking dish. Sprinkle shredded cheddar cheese on top.
7. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 300
Fat: 18g
Carbohydrates: 12g
Protein: 22g
Sodium: 500mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Fresh tomatoes can be used instead of canned tomatoes.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add cooked rice or quinoa to the mixture for a heartier casserole.
- Use different spices, such as cumin or paprika, to change up the flavor.
- Add diced bell peppers or carrots for extra vegetables.
Tips and tricks:
- Make sure to drain excess fat from the ground beef before adding the other ingredients.
- Use a sharp knife to chop the cabbage into small pieces.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole on a large platter with a side salad.
Garnishes:
Sprinkle chopped fresh parsley or green onions on top of the casserole before serving.
Pairings:
Serve with a side of garlic bread or crusty bread.
Suggested side dishes:
- Side salad with mixed greens and vinaigrette dressing.
- Roasted vegetables, such as broccoli or Brussels sprouts.
Troubleshooting advice:
- If the cabbage is too tough, cook the mixture for a few more minutes until it is slightly softened.
- If the casserole is too dry, add a little bit of water or broth to the mixture before baking.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Cabbage and beef casserole is a classic comfort food dish that has been enjoyed for generations.
Flavor profiles:
This dish is savory and slightly sweet, with a hint of tanginess from the tomatoes.
Serving suggestions:
Serve the casserole hot with a side of crusty bread and a green salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Meaty, Umami, Earthy, Comforting