Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 can of white beans, drained and rinsed
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-Step Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add diced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
3. Add chopped carrots and celery, and cook for another 5 minutes until vegetables are slightly softened.
4. Add chopped cabbage, canned tomatoes, vegetable broth, dried thyme, smoked paprika, salt, and pepper to the pot.
5. Stir well to combine all ingredients.
6. Bring the stew to a boil, then reduce heat to low and let it simmer for 30-40 minutes until the cabbage is tender.
7. Add the drained and rinsed white beans to the pot, and cook for another 5-10 minutes until the beans are heated through.
8. Taste the stew and adjust seasoning if necessary.
9. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 180
Fat: 5g
Carbohydrates: 28g
Protein: 8g
Fiber: 9g
Sugar: 11g
Sodium: 750mg
Substitutions for ingredients:
- You can use any type of beans you like instead of white beans.
- If you don't have canned tomatoes, you can use fresh tomatoes or tomato sauce.
- You can use any type of broth you prefer, such as chicken or beef broth.
Variations:
- Add some chopped potatoes or sweet potatoes to the stew for extra heartiness.
- Use different spices to change up the flavor, such as cumin, coriander, or chili powder.
- Add some chopped kale or spinach to the stew for extra nutrition.
Tips and Tricks:
- Make sure to chop the cabbage into bite-sized pieces so it cooks evenly.
- You can use a mix of green and red cabbage for a colorful stew.
- If the stew is too thick, you can add more broth or water to thin it out.
Storage Instructions:
- Let the stew cool to room temperature before storing it in an airtight container in the fridge.
- The stew will keep for up to 5 days in the fridge.
Reheating Instructions:
- Reheat the stew in a pot over medium heat, stirring occasionally, until heated through.
- You can also reheat the stew in the microwave in a microwave-safe dish.
Presentation Ideas and Garnishes:
- Serve the stew in bowls with some crusty bread on the side.
- Garnish with fresh parsley or cilantro for some color and flavor.
Pairings and Suggested Side Dishes:
- Serve the stew with a side salad or some roasted vegetables.
- Pair with a glass of red wine or a cold beer.
Troubleshooting Advice:
- If the stew is too watery, let it simmer for a few more minutes to thicken up.
- If the stew is too thick, add more broth or water to thin it out.
Food Safety Advice:
- Make sure to cook the stew to an internal temperature of 165°F to ensure it's safe to eat.
- Store leftovers in the fridge within 2 hours of cooking.
Food History and Flavor Profiles:
- Cabbage and bean stew is a classic comfort food dish that has been enjoyed for generations.
- The combination of cabbage and beans creates a hearty and satisfying meal that's perfect for cold winter nights.
- The smoky flavor of the paprika adds depth and complexity to the dish.
Serving Suggestions:
- Serve the stew as a main course for lunch or dinner.
- This dish is also great for meal prep and can be packed for lunch or eaten as leftovers for a quick and easy meal.
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Taste: Savory, Hearty, Tangy, Earthy, Comforting