Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 small head cabbage, chopped
- 1 cup pearl barley
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the carrots and celery and continue to sauté for another 2-3 minutes.
4. Add the chopped cabbage and stir to combine.
5. Add the pearl barley, vegetable broth, dried thyme, salt, and pepper.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
7. Simmer for 45-50 minutes, stirring occasionally, until the barley is tender and the vegetables are soft.
8. Adjust seasoning to taste.
Time:
Preparation time: 15 minutes
Cooking time: 50 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
6 servings
Nutritional information:
Calories: 220
Fat: 4g
Carbohydrates: 42g
Protein: 7g
Fiber: 10g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- If you don't have pearl barley, you can use regular barley or even quinoa.
Variations:
- Add diced potatoes for a heartier stew.
- Use different herbs such as rosemary or oregano for a different flavor profile.
- Add a can of diced tomatoes for a more tomato-based stew.
Tips and tricks:
- Make sure to chop the vegetables into small, bite-sized pieces for even cooking.
- Stir the stew occasionally to prevent the barley from sticking to the bottom of the pot.
- If the stew is too thick, add more broth or water to thin it out.
Storage instructions:
Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the stew in bowls with a sprinkle of fresh herbs on top.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Crusty bread or a side salad.
Suggested side dishes:
Roasted vegetables or a side of mashed potatoes.
Troubleshooting advice:
If the barley is still hard after 45-50 minutes of simmering, add more broth or water and continue to cook until tender.
Food safety advice:
Make sure to store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Stews have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
This stew has a savory, earthy flavor with a hint of sweetness from the carrots.
Serving suggestions:
Serve the stew hot with a side of crusty bread or a side salad.
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Taste: Savory, Earthy, Nutty, Hearty, Comforting