Ingredients with Measurements:
- 1 small cabbage, finely chopped
- 1/2 cup grated coconut
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 2-3 dried red chilies
- 1/4 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp coconut oil
- 1 sprig curry leaves
Special equipment needed: None
Step-by-step instructions:
1. In a pan, heat coconut oil and add mustard seeds, cumin seeds, and dried red chilies.
2. Once the mustard seeds start to splutter, add the finely chopped cabbage and turmeric powder. Mix well.
3. Add salt and mix again.
4. Cover the pan and cook on low heat for 10-15 minutes or until the cabbage is cooked through.
5. Add grated coconut and curry leaves. Mix well.
6. Cook for another 2-3 minutes.
7. Serve hot with rice or roti.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 6g
Carbohydrates: 9g
Protein: 2g
Fiber: 4g
Substitutions for ingredients:
- Mustard seeds can be substituted with cumin seeds.
- Dried red chilies can be substituted with red chili powder.
- Coconut oil can be substituted with any other cooking oil.
Variations:
- You can add chopped onions and garlic for added flavor.
- You can add chopped carrots or green beans for added nutrition.
- You can add chopped tomatoes for a tangy flavor.
Tips and tricks:
- Make sure to finely chop the cabbage for even cooking.
- Cook the cabbage on low heat to prevent it from burning.
- Use fresh grated coconut for best results.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in a pan on low heat until heated through.
Presentation ideas:
Serve in a bowl or on a plate with rice or roti.
Garnishes:
Garnish with fresh cilantro leaves.
Pairings:
Pair with rice or roti.
Suggested side dishes:
Serve with dal or any other vegetable dish.
Troubleshooting advice:
If the cabbage is too dry, add a splash of water.
Food safety advice:
Make sure to wash the cabbage thoroughly before using.
Food history:
Cabbage Thoran is a traditional dish from Kerala, India.
Flavor profiles:
Cabbage Thoran is a mildly spiced dish with a nutty flavor from the grated coconut.
Serving suggestions:
Serve hot with rice or roti.
Related Categories
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Region: Indian