Ingredients with Measurements:
- 1 head of cabbage, chopped into squares
- 2 large onions, sliced
- 2 tablespoons of olive oil
- 1 tablespoon of butter
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/4 cup of grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Baking dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil and butter over medium heat.
3. Add the sliced onions to the skillet and cook, stirring occasionally, until they are caramelized and golden brown. This should take about 20-25 minutes.
4. While the onions are cooking, chop the cabbage into squares and place them in a baking dish.
5. Once the onions are caramelized, add them to the baking dish with the cabbage.
6. Season the cabbage and onions with salt, black pepper, garlic powder, and paprika. Mix well.
7. Sprinkle the grated Parmesan cheese over the top of the cabbage and onions.
8. Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes.
9. Remove the foil and bake for an additional 10-15 minutes, or until the cabbage is tender and the cheese is melted and golden brown.
10. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 50-60 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 8g
Carbohydrates: 17g
Protein: 5g
Sodium: 460mg
Sugar: 8g
Fiber: 5g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Parmesan cheese.
- If you don't have olive oil, you can use any other type of cooking oil.
- You can use any type of cabbage you prefer.
Variations:
- Add cooked bacon or sausage to the dish for extra flavor.
- Add chopped bell peppers or carrots to the dish for extra vegetables.
- Use different spices or seasonings to change up the flavor.
Tips and Tricks:
- Make sure to chop the cabbage into even-sized squares so that they cook evenly.
- If the cabbage is not tender enough after baking, cover the dish with foil and bake for an additional 10-15 minutes.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the leftovers in a baking dish and cover with foil. Bake in a preheated oven at 375°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the cabbage squares on a platter with fresh herbs or chopped green onions on top.
Garnishes:
- Fresh herbs, such as parsley or basil
- Chopped green onions
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested Side Dishes:
- Roasted potatoes
- Steamed vegetables
- Rice or quinoa
Troubleshooting Advice:
- If the cabbage is too tough, try cooking it for a longer period of time or covering it with foil to trap in the steam.
Food Safety Advice:
- Make sure to wash the cabbage and onions thoroughly before using them.
Food History:
- Cabbage has been a staple food in many cultures for centuries. It is believed to have originated in Europe and Asia.
Flavor Profiles:
- The caramelized onions add a sweet and savory flavor to the dish, while the Parmesan cheese adds a nutty and salty flavor.
Serving Suggestions:
- Serve the cabbage squares as a side dish or as a vegetarian main dish.
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