Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1 cup chopped fresh spinach
- 1/2 cup sliced cabanossi sausage
- 1/2 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together eggs, milk, salt, and pepper. Set aside.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and minced garlic, and cook until onion is translucent, about 5 minutes.
5. Add chopped spinach and sliced cabanossi sausage to the skillet, and cook until spinach is wilted and sausage is browned, about 5 minutes.
6. Pour egg mixture over the spinach and sausage mixture in the skillet.
7. Sprinkle shredded cheddar cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 18g
- Carbohydrates: 4g
- Protein: 17g
Substitutions for ingredients:
- Cabanossi sausage can be substituted with any other type of sausage, such as chorizo or Italian sausage.
- Cheddar cheese can be substituted with any other type of cheese, such as mozzarella or feta.
Variations:
- Add diced bell peppers or mushrooms to the frittata for extra flavor and nutrition.
- Use leftover cooked vegetables or meats in the frittata to reduce food waste.
Tips and Tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Serve the frittata warm or at room temperature.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the frittata on a bed of fresh spinach or arugula for added color and nutrition.
- Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Garnishes:
- Chopped fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Mixed green salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting Advice:
- If the frittata is not cooked through after 20 minutes in the oven, continue baking for an additional 5-10 minutes.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food History:
- Frittatas originated in Italy and are a popular dish in Mediterranean cuisine.
Flavor Profiles:
- Savory, cheesy, and slightly spicy.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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