Ingredients with Measurements:
- 4 large eggs
- 2 tablespoons unsalted butter
- 2 links of sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- Salt and pepper to taste
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large non-stick skillet, melt 1 tablespoon of butter over medium heat.
2. Add sliced sausage and peppers to the skillet and sauté for 5-7 minutes, or until the sausage is browned and the peppers are tender.
3. Remove the sausage and peppers from the skillet and set aside.
4. In the same skillet, melt the remaining tablespoon of butter over medium heat.
5. Crack the eggs into the skillet and season with salt and pepper to taste.
6. Cook the eggs for 2-3 minutes, or until the whites are set and the yolks are still runny.
7. Serve the buttered eggs with the sausage and peppers on top.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories per serving: 350
Fat per serving: 28g
Protein per serving: 18g
Carbohydrates per serving: 6g
Fiber per serving: 2g
Sugar per serving: 3g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chorizo or breakfast sausage.
- You can use any color of bell pepper you prefer, or a combination of colors.
Variations:
- Add diced onions to the skillet with the sausage and peppers for extra flavor.
- Top the buttered eggs with grated cheese for a cheesy twist.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the eggs from sticking.
- Use a spatula to gently flip the eggs over if you prefer them cooked on both sides.
- Serve with toast or crusty bread to soak up the runny egg yolks.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the buttered eggs with sausage and peppers on a plate or in a shallow bowl.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
This dish pairs well with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
- Roasted potatoes
- Simple green salad
- Toast or crusty bread
Troubleshooting advice:
- If the eggs are sticking to the skillet, make sure to use enough butter and a non-stick skillet.
- If the eggs are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
- Always wash your hands and any utensils or surfaces that come into contact with raw meat.
Food history:
Buttered eggs have been a popular breakfast dish for centuries, dating back to medieval times. They were often served with bread or toast and were a staple of the English breakfast.
Flavor profiles:
This dish is savory and slightly spicy, with the buttery eggs balancing out the flavors of the sausage and peppers.
Serving suggestions:
Serve this dish for breakfast or brunch, or as a quick and easy dinner option.
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