Ingredients with Measurements:
- 4 large eggs
- 1 cup broccoli florets
- 1/2 cup shredded cheddar cheese
- 2 tablespoons unsalted butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a non-stick skillet, melt 1 tablespoon of butter over medium heat.
2. Add the broccoli florets and sauté for 3-4 minutes until tender.
3. Crack the eggs into a bowl and whisk until well beaten.
4. Add the remaining tablespoon of butter to the skillet and let it melt.
5. Pour the beaten eggs into the skillet and let them cook for 1-2 minutes until they start to set.
6. Use a spatula to gently fold the eggs over themselves, creating large curds.
7. Add the shredded cheddar cheese and continue to cook the eggs until they are fully set and the cheese is melted.
8. Season with salt and pepper to taste.
9. Serve the buttered eggs with the sautéed broccoli on the side.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 320
- Total fat: 26g
- Saturated fat: 14g
- Cholesterol: 380mg
- Sodium: 420mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 19g
Substitutions for ingredients:
- Broccoli can be substituted with any other vegetable of your choice.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced ham or bacon for a meatier version.
- Use different vegetables such as spinach or mushrooms.
- Add herbs such as parsley or chives for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs, they should be moist and fluffy.
- Use a spatula to gently fold the eggs over themselves, creating large curds.
- Add the cheese at the end of cooking to prevent it from burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the buttered eggs and broccoli on a plate with a sprinkle of chopped herbs.
Garnishes:
- Chopped herbs such as parsley or chives.
Pairings:
- Serve with a slice of toast or a side salad.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
- Grilled asparagus or zucchini.
Troubleshooting advice:
- If the eggs are sticking to the skillet, use a non-stick skillet or add more butter.
- If the eggs are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
- Make sure to cook the eggs until they are fully set to prevent foodborne illness.
Food history:
- Buttered eggs are a traditional French dish that dates back to the 18th century.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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