Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/2 cup chopped spinach
- 1/2 cup diced Butifarra Soledeñas sausage
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Special Equipment Needed:
- Non-stick skillet
- Whisk
Step-by-Step Instructions:
1. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the diced Butifarra Soledeñas sausage and cook until browned, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the egg mixture over the sausage and spinach in the skillet.
6. Cook the omelette for 5-7 minutes or until the bottom is set.
7. Use a spatula to flip the omelette over and cook for an additional 2-3 minutes or until the other side is set.
8. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium heat
Serving size:
Serves 2
Nutritional information:
Calories per serving: 320
Fat: 23g
Carbohydrates: 3g
Protein: 24g
Substitutions for ingredients:
- Butifarra Soledeñas sausage can be substituted with any other type of sausage.
- Parmesan cheese can be substituted with any other type of grated cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as cheddar or feta.
- Add herbs such as basil or parsley for extra flavor.
Tips and Tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and dry.
- Use a spatula to gently fold the omelette in half before serving.
Storage Instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested Side Dishes:
Roasted potatoes, sautéed mushrooms, or grilled asparagus.
Troubleshooting Advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food Safety Advice:
Make sure to cook the sausage thoroughly before adding it to the omelette.
Food History:
Butifarra Soledeñas is a type of sausage from the Catalonia region of Spain.
Flavor Profiles:
The omelette is savory and slightly salty from the sausage and Parmesan cheese, with a hint of bitterness from the spinach.
Serving Suggestions:
Serve the omelette for breakfast, brunch, or lunch.
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Region: Spanish