Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 cup granola
- 1/4 cup chopped nuts (optional)
- 1/4 cup fresh berries (optional)
Special Equipment Needed:
- 4 parfait glasses
Step-by-Step Instructions:
1. In a mixing bowl, combine mashed bananas, Greek yogurt, and honey. Mix well.
2. In each parfait glass, layer 2 tablespoons of granola, followed by 2 tablespoons of the banana-yogurt mixture.
3. Repeat the layering process until the glass is full.
4. Top with chopped nuts and fresh berries, if desired.
5. Chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Refrigerate at 40°F or below.
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 250
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrate: 45g
- Dietary Fiber: 4g
- Sugars: 30g
- Protein: 10g
Substitutions for ingredients:
- Instead of Greek yogurt, you can use regular yogurt or coconut yogurt for a dairy-free option.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add a layer of sliced fresh fruit, such as strawberries or kiwi, for extra flavor and nutrition.
- Use different types of granola, such as chocolate or almond, for a different taste.
- Add a layer of chocolate chips or cocoa powder for a chocolatey twist.
Tips and Tricks:
- Use ripe bananas for a sweeter taste and smoother texture.
- Make sure to chill the parfait before serving for a refreshing treat.
- Customize the parfait to your liking by adding or omitting ingredients.
Storage Instructions:
- Store leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This recipe does not require reheating.
Presentation Ideas:
- Serve the parfait in a clear glass to show off the layers.
- Top with a sprig of fresh mint for a pop of color.
Garnishes:
- Chopped nuts, fresh berries, or a drizzle of honey.
Pairings:
- Serve with a cup of hot tea or coffee for a cozy breakfast or snack.
Suggested Side Dishes:
- Serve with a side of toast or a small bowl of fruit for a complete breakfast.
Troubleshooting Advice:
- If the parfait is too thick, add a splash of milk to thin it out.
- If the parfait is too runny, add more granola or yogurt to thicken it up.
Food Safety Advice:
- Make sure to use clean and sanitized utensils and equipment when preparing the parfait.
- Store leftovers in the refrigerator at 40°F or below.
Food History:
- Parfait is a French word that means "perfect." It originally referred to a frozen dessert made with cream, eggs, and sugar.
Flavor Profiles:
- This recipe has a sweet and creamy flavor with a crunchy texture from the granola.
Serving Suggestions:
- Serve as a breakfast or snack.
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