Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef broth
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bay leaf
- 2 cups fresh spinach leaves, chopped
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. Heat a Dutch oven or large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3-5 minutes.
3. Add the carrots, celery, diced tomatoes (with their juice), beef broth, oregano, cumin, paprika, salt, black pepper, and bay leaf to the pot. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Simmer for 1-2 hours, or until the beef is tender.
5. Remove the bay leaf from the pot. Add the chopped spinach leaves and parsley to the pot and stir to combine. Cook for an additional 5-10 minutes, or until the spinach is wilted and tender.
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 14g
Protein: 30g
Sodium: 1200mg
Fiber: 4g
Sugar: 6g
Substitutions for ingredients:
- Beef stew meat can be substituted with pork or chicken
- Diced tomatoes can be substituted with fresh tomatoes
- Beef broth can be substituted with chicken or vegetable broth
- Spinach can be substituted with kale or Swiss chard
Variations:
- Add diced potatoes or sweet potatoes to the stew for extra heartiness
- Use different spices, such as chili powder or coriander, to change up the flavor profile
- Add a can of chickpeas or white beans for extra protein and fiber
Tips and tricks:
- Brown the beef stew meat in batches to avoid overcrowding the pot and ensure even browning
- Use a slotted spoon to remove any excess fat or foam that rises to the top of the stew while simmering
- Serve with crusty bread or over rice for a complete meal
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of chopped parsley on top.
Garnishes:
Chopped fresh parsley or cilantro
Pairings:
Crusty bread, rice, or a side salad
Suggested side dishes:
Roasted vegetables, mashed potatoes, or cornbread
Troubleshooting advice:
If the stew is too thin, simmer uncovered for an additional 10-15 minutes to thicken. If the stew is too thick, add additional broth or water to thin it out.
Food safety advice:
Make sure to cook the beef stew meat to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Buseca con Espinacas is a traditional Argentine dish that combines hearty beef stew with nutritious spinach. It is typically served as a main course for lunch or dinner.
Flavor profiles:
Savory, slightly spicy, and earthy
Serving suggestions:
Serve hot with crusty bread or over rice for a complete meal.
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Region: Spanish