Ingredients with Measurements:
- 1 bunch of kale, stems removed and chopped
- 1/2 cup of Bursztyn cheese, crumbled
- 1/4 cup of dried cranberries
- 1/4 cup of sliced almonds
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, add the chopped kale, Bursztyn cheese, dried cranberries, and sliced almonds.
2. In a separate small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the kale mixture and toss until everything is evenly coated.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 20g
- Saturated fat: 5g
- Cholesterol: 20mg
- Sodium: 250mg
- Total carbohydrates: 15g
- Dietary fiber: 3g
- Sugars: 9g
- Protein: 7g
Substitutions for ingredients:
- Bursztyn cheese can be substituted with feta or goat cheese.
- Dried cranberries can be substituted with raisins or chopped dates.
- Sliced almonds can be substituted with chopped walnuts or pecans.
- Olive oil can be substituted with avocado oil or grapeseed oil.
- Apple cider vinegar can be substituted with red wine vinegar or balsamic vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Add grilled chicken or shrimp for a protein boost.
- Add sliced red onions or shallots for a savory kick.
- Add crumbled bacon or prosciutto for a salty flavor.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- Toast the sliced almonds in a dry pan over medium heat for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional crumbled cheese and sliced almonds.
Garnishes:
- Additional crumbled cheese and sliced almonds.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or a bowl of soup.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil before adding the other ingredients.
Food safety advice:
- Make sure to wash the kale thoroughly before using it in the salad.
Food history:
- Bursztyn cheese is a type of Polish cheese made from cow's milk.
Flavor profiles:
- This salad has a combination of sweet, savory, and nutty flavors.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
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