Ingredients with Measurements:
- 2 tablespoons oil
- 1/2 cup burong mustasa (fermented mustard leaves), drained and chopped
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Heat the oil in a non-stick frying pan over medium heat.
2. Add the chopped burong mustasa and sauté for 2-3 minutes until fragrant.
3. In a bowl, whisk together the eggs, milk, salt, and black pepper.
4. Pour the egg mixture into the pan with the burong mustasa and cook for 2-3 minutes until the bottom is set.
5. Sprinkle the shredded cheddar cheese on top of the omelette.
6. Using a spatula, fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
7. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories per serving: 250
Total fat: 20g
Saturated fat: 6g
Cholesterol: 290mg
Sodium: 470mg
Total carbohydrate: 2g
Protein: 15g
Substitutions for ingredients:
- Burong mustasa can be substituted with other fermented vegetables such as kimchi or sauerkraut.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced onions and tomatoes for extra flavor.
- Use egg whites instead of whole eggs for a healthier option.
- Add cooked ground pork or chicken for a heartier meal.
Tips and tricks:
- Make sure to drain the burong mustasa well to avoid excess moisture in the omelette.
- Use a non-stick pan to prevent the omelette from sticking.
- Don't overcook the omelette to prevent it from becoming tough.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on a non-stick pan over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of sliced tomatoes and cucumber.
Garnishes:
Garnish with chopped fresh herbs such as parsley or cilantro.
Pairings:
Pair with garlic fried rice or bread for a complete meal.
Suggested side dishes:
Sliced tomatoes and cucumber, garlic fried rice, or bread.
Troubleshooting advice:
- If the omelette is sticking to the pan, use a non-stick pan or add more oil.
- If the omelette is too dry, add more milk to the egg mixture.
Food safety advice:
Make sure to cook the eggs thoroughly to avoid foodborne illness.
Food history:
Burong mustasa is a traditional Filipino condiment made from fermented mustard leaves.
Flavor profiles:
Savory, tangy, and cheesy.
Serving suggestions:
Serve hot as a breakfast or brunch dish.
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Region: Philippine