Ingredients with Measurements:
- 1 lb of mixed seafood (shrimp, squid, mussels, and clams)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes (14 oz)
- 1 cup of white wine
- 1 cup of fish stock
- 1 cup of frozen peas
- 2 tbsp of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add chopped onion and minced garlic and sauté until softened.
3. Add mixed seafood and cook until lightly browned.
4. Pour in white wine and fish stock and bring to a boil.
5. Reduce heat to low and add diced tomatoes and frozen peas.
6. Season with salt and pepper to taste.
7. Cover and simmer for 20-25 minutes, or until seafood is cooked through.
8. Serve hot, garnished with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 12g
Protein: 30g
Substitutions for ingredients:
- Instead of mixed seafood, you can use any seafood of your choice.
- If you don't have fish stock, you can use chicken or vegetable stock instead.
Variations:
- You can add diced potatoes or carrots for a heartier meal.
- For a spicier version, add red pepper flakes or hot sauce to taste.
- You can also add other vegetables such as bell peppers or zucchini.
Tips and tricks:
- Make sure to clean the seafood thoroughly before cooking.
- Don't overcook the seafood or it will become tough and rubbery.
- Serve with crusty bread to soak up the flavorful broth.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprig of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
- Serve with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
- A side of garlic bread or a simple green salad would pair well.
Suggested side dishes:
Garlic bread or green salad
Troubleshooting advice:
- If the broth is too thin, simmer uncovered for a few minutes to thicken.
- If the seafood is tough, it may have been overcooked.
Food safety advice:
- Make sure to cook the seafood to an internal temperature of 145°F to ensure it is safe to eat.
- Discard any seafood that does not open during cooking.
Food history:
Buridda con Piselli is a traditional Italian seafood stew from the Liguria region.
Flavor profiles:
Savory, slightly sweet, and briny.
Serving suggestions:
Serve hot with crusty bread and a glass of white wine.
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Region: Italian