Ingredients with Measurements:
- 2 burdock roots, peeled and sliced
- 4 cups of water
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 4 cups of vegetable broth
- 1/4 cup of miso paste
- 1/4 cup of green onions, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. In a large pot, bring 4 cups of water to a boil. Add the sliced burdock roots and cook for 5 minutes. Drain and set aside.
2. In the same pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for 5 minutes, or until the onion is translucent.
3. Add the cooked burdock roots and 4 cups of vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 20 minutes.
4. Remove the pot from the heat and let cool for a few minutes. Using an immersion blender or a regular blender, puree the soup until smooth.
5. In a small bowl, whisk together the miso paste and a ladleful of the soup until smooth. Add the miso mixture back to the pot and stir well.
6. Return the pot to the heat and let simmer for 5 minutes, or until heated through.
7. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Simmer over medium heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 120
Fat: 4g
Carbohydrates: 18g
Protein: 4g
Fiber: 4g
Sodium: 800mg
Substitutions for ingredients:
- Burdock roots can be substituted with carrots or parsnips.
- Vegetable broth can be substituted with chicken or beef broth.
- Miso paste can be substituted with soy sauce or fish sauce.
Variations:
- Add diced tofu or cooked chicken for extra protein.
- Add sliced mushrooms for extra flavor.
- Add cooked noodles or rice for a heartier soup.
Tips and tricks:
- Be sure to peel the burdock roots before slicing.
- Use an immersion blender for a smoother soup.
- Adjust the amount of miso paste to your taste preference.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of chopped green onions on top.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Serve with a side of steamed rice or a crusty bread.
Suggested side dishes:
Steamed vegetables or a simple salad.
Troubleshooting advice:
If the soup is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
Be sure to wash and peel the burdock roots before using.
Food history:
Burdock root has been used in traditional Chinese medicine for centuries.
Flavor profiles:
Savory, earthy, and slightly sweet.
Serving suggestions:
Serve as a light lunch or dinner.
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Region: Japanese