Ingredients with Measurements:
- 1 cup of Burdekin Plum puree
- 1 cup of desiccated coconut
- 1 cup of almond meal
- 1/2 cup of honey
- 1/2 cup of coconut oil
- 1/4 cup of chia seeds
- 1/4 cup of water
- 1 teaspoon of vanilla extract
- Pinch of salt
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C) and line an 8x8 inch baking dish with parchment paper.
2. In a food processor, combine the Burdekin Plum puree, desiccated coconut, almond meal, honey, coconut oil, chia seeds, water, vanilla extract, and salt. Pulse until well combined.
3. Pour the mixture into the prepared baking dish and spread it evenly.
4. Bake for 20-25 minutes or until the edges are golden brown.
5. Remove from the oven and let it cool completely before slicing.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F (180°C)
Serving size:
- 8-10 slices
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 5g
Substitutions for ingredients:
- Burdekin Plum puree can be substituted with any other fruit puree.
- Almond meal can be substituted with any other nut meal.
- Honey can be substituted with maple syrup or agave nectar.
- Coconut oil can be substituted with any other oil.
Variations:
- Add some chopped nuts or dried fruits for extra texture and flavor.
- Use different types of fruit puree to create different flavors.
- Add some spices like cinnamon or ginger for extra flavor.
Tips and tricks:
- Make sure to let the slice cool completely before slicing to prevent it from falling apart.
- Store the slice in an airtight container in the fridge for up to a week.
- You can also freeze the slice for up to a month.
Storage instructions:
- Store the slice in an airtight container in the fridge for up to a week.
Reheating instructions:
- The slice can be eaten cold or you can reheat it in the oven at 350°F (180°C) for a few minutes.
Presentation ideas:
- Serve the slice on a plate with some fresh fruit on the side.
Garnishes:
- Sprinkle some extra desiccated coconut on top of the slice.
Pairings:
- Serve with a cup of tea or coffee.
Suggested side dishes:
- Fresh fruit salad.
Troubleshooting advice:
- If the slice is too dry, add some more fruit puree or honey.
- If the slice is too wet, add some more almond meal or coconut.
Food safety advice:
- Make sure to use clean and sanitized equipment when preparing the slice.
- Store the slice in the fridge to prevent it from spoiling.
Food history:
- Burdekin Plum is a native Australian fruit that has been used by Indigenous Australians for thousands of years.
Flavor profiles:
- The Burdekin Plum and Coconut Slice is sweet, nutty, and slightly tart.
Serving suggestions:
- Serve the slice as a dessert or a snack.
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Region: Australian