Ingredients with Measurements:
- 1 lb. ground beef
- 1 cup cooked rice
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/4 cup all-purpose flour
- 2 tbsp. olive oil
- 2 cups tomato sauce
- 1/4 cup chopped jalapeno peppers (optional)
Special equipment needed:
- Large mixing bowl
- Skillet
- Baking dish
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the ground beef, cooked rice, onion, garlic, parsley, cilantro, cumin, paprika, salt, black pepper, and cayenne pepper. Mix well.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Roll each ball in the flour, shaking off any excess.
5. In a skillet, heat the olive oil over medium-high heat.
6. Add the meatballs to the skillet and cook until browned on all sides, about 5 minutes.
7. Transfer the meatballs to a baking dish.
8. In a separate bowl, mix together the tomato sauce and chopped jalapeno peppers (if using).
9. Pour the tomato sauce mixture over the meatballs.
10. Cover the baking dish with foil and bake for 30 minutes.
11. Remove the foil and bake for an additional 10-15 minutes, until the sauce is bubbly and the meatballs are cooked through.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 23g
Protein: 25g
Sodium: 700mg
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Rice can be substituted with quinoa or couscous.
- Jalapeno peppers can be substituted with red pepper flakes or hot sauce.
Variations:
- Add chopped bell peppers or carrots to the meatball mixture for added nutrition.
- Use a different type of tomato sauce, such as marinara or arrabbiata, for a different flavor.
- Top the meatballs with shredded cheese before baking for a cheesy twist.
Tips and tricks:
- Make sure to shake off any excess flour from the meatballs before cooking to prevent them from becoming too dry.
- If the tomato sauce is too thick, add a splash of water to thin it out.
- For a milder version, omit the cayenne pepper and jalapeno peppers.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the meatballs and sauce in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the meatballs and sauce in a large serving dish, garnished with chopped fresh parsley or cilantro.
Garnishes:
Chopped fresh parsley or cilantro
Pairings:
- Serve with crusty bread or garlic bread for dipping in the sauce.
- Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Green salad with vinaigrette dressing
- Roasted broccoli or cauliflower
- Garlic mashed potatoes
Troubleshooting advice:
- If the meatballs are too dry, add a splash of milk or water to the meatball mixture before forming into balls.
- If the tomato sauce is too thin, simmer it on the stove for a few minutes to thicken it up.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Burasa is a traditional dish from the Dominican Republic, made with ground meat and rice. It is often served with a spicy tomato sauce.
Flavor profiles:
This dish has a spicy and savory flavor, with hints of cumin and paprika.
Serving suggestions:
Serve the meatballs and sauce hot, with a side of crusty bread or garlic bread for dipping in the sauce.
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