Ingredients with Measurements:
- 1 cup of sliced Korean rice cakes
- 4 eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of vegetable oil
- 1 tablespoon of chopped scallions (optional)
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Add the sliced rice cakes to the skillet and cook for 2-3 minutes until they start to brown.
4. Pour the egg mixture over the rice cakes and let it cook for 1-2 minutes until the bottom is set.
5. Using a spatula, gently roll the omelette from one side to the other, creating a roll.
6. Cook for another 1-2 minutes until the egg is fully cooked.
7. Remove the omelette roll from the skillet and let it cool for a few minutes.
8. Slice the omelette roll into bite-sized pieces and sprinkle with chopped scallions (optional).
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 250
- Fat: 16g
- Carbohydrates: 15g
- Protein: 10g
Substitutions for ingredients:
- Instead of Korean rice cakes, you can use regular rice cakes or even sliced potatoes.
- You can use any type of milk you prefer, such as almond milk or soy milk.
- Instead of vegetable oil, you can use coconut oil or olive oil.
Variations:
- Add chopped vegetables such as bell peppers, onions, or mushrooms to the egg mixture for added flavor and nutrition.
- Use different types of cheese, such as cheddar or feta, to add a unique flavor to the omelette roll.
Tips and tricks:
- Make sure to cook the rice cakes before adding the egg mixture to ensure they are fully cooked.
- Use a non-stick skillet to prevent the omelette from sticking to the pan.
- Roll the omelette gently to prevent it from breaking apart.
Storage instructions:
- Store any leftover omelette roll in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the omelette roll, place it in the microwave for 30 seconds or until heated through.
Presentation ideas:
- Serve the omelette roll on a plate with a side of fresh fruit or vegetables.
Garnishes:
- Sprinkle chopped scallions or parsley on top of the omelette roll for added flavor and color.
Pairings:
- Serve the omelette roll with a side of kimchi or pickled vegetables for a traditional Korean meal.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Korean-style fried chicken
Troubleshooting advice:
- If the omelette roll breaks apart while rolling, use a spatula to gently push it back together.
Food safety advice:
- Make sure to cook the omelette roll to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Bupyeon-Gyeran-Mari is a popular Korean dish that originated in the Gyeongsang Province of South Korea.
Flavor profiles:
- The dish has a savory and slightly sweet flavor from the rice cakes and eggs.
Serving suggestions:
- Serve the omelette roll as a main dish for breakfast or lunch.
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Region: Korean