Ingredients with Measurements:
- 1 small pumpkin, peeled and cut into small cubes
- 1 cup grated coconut
- 2 shallots, finely chopped
- 2 garlic cloves, finely chopped
- 2 red chilies, finely chopped
- 1 tsp tamarind paste
- 1 tsp salt
- 1 tsp sugar
- Banana leaves, cut into 10-inch squares
Special equipment needed:
- Steamer
Step-by-step instructions:
1. In a mixing bowl, combine grated coconut, shallots, garlic, red chilies, tamarind paste, salt, and sugar. Mix well.
2. Add the pumpkin cubes to the mixture and mix until the pumpkin is coated with the spices.
3. Take a banana leaf square and place a spoonful of the pumpkin mixture in the center.
4. Fold the banana leaf to form a small package, making sure the filling is completely enclosed.
5. Repeat until all the pumpkin mixture is used up.
6. Steam the pumpkin buntils for 15-20 minutes or until the pumpkin is cooked through.
7. Remove from the steamer and let cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Steamer temperature: 100°C (212°F)
Serving size:
Makes 10 pumpkin buntils
Nutritional information:
Calories per serving: 95
Total fat: 6g
Saturated fat: 5g
Cholesterol: 0mg
Sodium: 240mg
Total carbohydrates: 10g
Dietary fiber: 2g
Total sugars: 4g
Protein: 1g
Substitutions for ingredients:
- Red chilies can be substituted with green chilies or jalapenos.
- Tamarind paste can be substituted with lime juice.
Variations:
- Add cooked shrimp or chicken to the pumpkin mixture for a protein boost.
- Substitute pumpkin with sweet potato or butternut squash.
Tips and tricks:
- Make sure the banana leaves are pliable before using them to wrap the pumpkin mixture.
- If the banana leaves are too stiff, steam them for a few minutes to soften them.
- Use a spoon to press down on the pumpkin buntils while wrapping them to ensure they are tightly packed.
Storage instructions:
- Store leftover pumpkin buntils in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, steam the pumpkin buntils for 5-7 minutes or until heated through.
Presentation ideas:
- Serve the pumpkin buntils on a platter lined with banana leaves for a traditional touch.
- Garnish with fresh cilantro or chopped scallions for a pop of color.
Pairings:
- Serve with steamed rice and a side of sambal for a complete meal.
Suggested side dishes:
- Indonesian-style cucumber salad
- Stir-fried green beans with garlic and soy sauce
Troubleshooting advice:
- If the pumpkin buntils are falling apart while steaming, make sure the banana leaves are tightly wrapped around the filling.
Food safety advice:
- Make sure the pumpkin is cooked through before serving.
- Use clean hands and utensils when handling the ingredients.
Food history:
- Buntil is a traditional Indonesian dish that is typically made with fish or meat wrapped in banana leaves.
Flavor profiles:
- The pumpkin buntils are sweet, spicy, and tangy thanks to the combination of pumpkin, coconut, chilies, and tamarind.
Serving suggestions:
- Serve the pumpkin buntils as an appetizer or as part of a larger Indonesian-style meal.
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Region: Indonesian