Ingredients with Measurements:
- 2 large flour tortillas
- 1 cup grated cheese (cheddar, mozzarella, or a combination of both)
- 1/2 cup cooked and mashed Bundevara
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Place one tortilla in the skillet and spread the mashed Bundevara over the top.
3. Sprinkle the cheese over the Bundevara.
4. Place the second tortilla on top.
5. Cook for 2-3 minutes, until the bottom tortilla is golden brown and the cheese has melted.
6. Carefully flip the quesadilla over and cook for an additional 2-3 minutes, until the second side is golden brown.
7. Remove from the skillet and cut into wedges.
Time:
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 2-4
Nutritional Information:
Calories: 456
Fat: 21g
Carbohydrates: 45g
Protein: 20g
Substitutions for Ingredients
- For the cheese, you can use any type of cheese you prefer.
- For the Bundevara, you can substitute with cooked sweet potatoes or squash.
Variations:
- For a spicier quesadilla, add some diced jalapenos or hot sauce.
- For a vegetarian option, omit the Bundevara and add additional cheese.
Tips and Tricks:
- Make sure to cook the quesadilla on medium heat to ensure that the cheese melts and the tortillas get crispy.
- You can also cook the quesadilla in a panini press for a crispier texture.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the quesadilla with sour cream, salsa, or guacamole.
Garnishes:
Garnish with diced tomatoes, cilantro, or sliced avocado.
Pairings:
Pair with a side salad or a bowl of soup.
Suggested Side Dishes:
Rice, beans, or a side of vegetables.
Troubleshooting Advice:
If the quesadilla is not getting crispy, cook it for a few minutes longer.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Quesadillas have been a popular dish in Mexico for centuries. The Bundevara is a traditional Mexican dish made with mashed squash or sweet potatoes.
Flavor Profiles:
This quesadilla has a savory flavor from the cheese and Bundevara, with a hint of sweetness from the mashed squash or sweet potatoes.
Serving Suggestions:
Serve as an appetizer or as a main dish.
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Region: Mexican