Ingredients with Measurements:
- 2 cups of cornmeal
- 2 cups of water
- 1 teaspoon of salt
- 1 cup of fresh spinach, chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of olive oil
Special equipment needed:
- Large mixing bowl
- Wooden spoon
- Skillet or griddle
Step-by-step instructions:
1. In a large mixing bowl, combine the cornmeal, water, and salt. Mix well until a dough forms.
2. Add the chopped spinach and crumbled feta cheese to the dough. Mix until well combined.
3. Divide the dough into 8 equal portions and shape each portion into a ball.
4. Heat the olive oil in a skillet or griddle over medium heat.
5. Flatten each ball of dough into a disc shape, about 1/2 inch thick.
6. Place the discs in the skillet or griddle and cook for 5-7 minutes on each side, until golden brown.
7. Remove from heat and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 8 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 23g
- Protein: 5g
Substitutions for ingredients:
- Cornmeal can be substituted with polenta or masa harina.
- Spinach can be substituted with kale or Swiss chard.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as Parmesan or cheddar.
- Add herbs such as basil or oregano for added flavor.
Tips and tricks:
- Make sure the dough is well mixed before adding the spinach and feta.
- Use a non-stick skillet or griddle to prevent sticking.
- Serve with a dollop of sour cream or Greek yogurt.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat in the microwave or oven until warm.
Presentation ideas:
- Serve on a platter with a sprinkle of chopped fresh herbs.
Garnishes:
- Sprinkle with chopped fresh parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Tomato and cucumber salad
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the discs are falling apart, add a little more cornmeal.
Food safety advice:
- Make sure the dough is cooked through before serving.
Food history:
- Bulz is a traditional Romanian dish made from cornmeal.
Flavor profiles:
- Savory, cheesy, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Romanian