Ingredients with Measurements:
- 2 cups of cornmeal
- 1 cup of water
- 1 cup of milk
- 1 tsp of salt
- 1 cup of roasted red peppers, diced
- 1 cup of feta cheese, crumbled
- 1/2 cup of chopped fresh parsley
- 1/2 cup of chopped scallions
- 1/4 cup of olive oil
Special equipment needed:
- Large mixing bowl
- Wooden spoon
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, combine the cornmeal, water, milk, and salt. Mix well until the ingredients are fully incorporated.
3. Add the roasted red peppers, feta cheese, parsley, scallions, and olive oil to the cornmeal mixture. Mix well.
4. Line a baking sheet with parchment paper.
5. Using your hands, form the mixture into small balls, about the size of a golf ball.
6. Place the balls on the prepared baking sheet, leaving about an inch of space between each ball.
7. Bake for 25-30 minutes, or until the bulz are golden brown and crispy on the outside.
8. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
This recipe makes about 20 bulz, serving size is 2-3 bulz per person.
Nutritional information:
Calories: 130
Fat: 7g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 250mg
Carbohydrates: 14g
Fiber: 2g
Sugar: 1g
Protein: 4g
Substitutions for ingredients:
- You can use any type of cheese you like instead of feta cheese.
- You can substitute the roasted red peppers with sun-dried tomatoes or any other roasted vegetables.
Variations:
- You can add cooked ground meat or sausage to the mixture for a heartier version.
- You can add different herbs and spices to the mixture, such as oregano, thyme, or paprika.
Tips and tricks:
- Make sure the bulz are evenly sized so they cook evenly.
- You can make the bulz ahead of time and reheat them in the oven before serving.
- Serve with a side of tzatziki or hummus for dipping.
Storage instructions:
- Store the bulz in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the bulz, preheat the oven to 350°F and bake for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the bulz on a platter with a side of tzatziki or hummus for dipping.
- Garnish with fresh parsley or scallions.
Garnishes:
- Fresh parsley
- Chopped scallions
Pairings:
- Tzatziki
- Hummus
- Greek salad
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Roasted potatoes
Troubleshooting advice:
- If the bulz are too dry, add a little more milk or water to the mixture.
- If the bulz are falling apart, add more cornmeal to the mixture.
Food safety advice:
- Make sure to cook the bulz thoroughly to an internal temperature of 165°F to avoid foodborne illness.
Food history:
- Bulz is a traditional Romanian dish made from cornmeal and water. It is usually served with cheese, sour cream, or meat.
Flavor profiles:
- The bulz has a crispy exterior and a soft, slightly chewy interior. The roasted red peppers and feta cheese add a savory, slightly tangy flavor to the dish.
Serving suggestions:
- Serve the bulz as an appetizer or a side dish.
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Region: Romanian