Ingredients with Measurements:
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped green onions
- 2 medium tomatoes, chopped
- 1 medium cucumber, chopped
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the bulgur wheat and boiling water. Cover and let stand for 30 minutes or until the water is absorbed and the bulgur is tender.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
3. Add the parsley, mint, green onions, tomatoes, and cucumber to the bowl with the bulgur. Pour the dressing over the top and toss to combine.
4. Cover and refrigerate for at least 1 hour before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- None
Serving size:
- 6 servings
Nutritional information:
- Calories: 180
- Fat: 9g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
Substitutions for ingredients:
- Quinoa or couscous can be used instead of bulgur wheat.
- Red or yellow onions can be used instead of green onions.
- Cherry tomatoes can be used instead of regular tomatoes.
Variations:
- Add diced avocado for a creamier texture.
- Add chickpeas or grilled chicken for added protein.
- Use lime juice instead of lemon juice for a different flavor.
Tips and Tricks:
- Make sure to let the bulgur wheat absorb the water fully before adding the other ingredients.
- Use fresh herbs for the best flavor.
- Adjust the amount of lemon juice and olive oil to your taste preferences.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with pita bread or as a side dish to grilled meats.
Suggested Side Dishes:
- Hummus or baba ganoush.
Troubleshooting Advice:
- If the bulgur wheat is too dry, add a little more olive oil or lemon juice.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before using.
Food History:
- Tabbouleh is a traditional Middle Eastern salad made with bulgur wheat, parsley, mint, tomatoes, and onions.
Flavor Profiles:
- Fresh, tangy, and herbaceous.
Serving Suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
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Region: Lebanese