Ingredients with Measurements:
- 1 cup fine bulgur
- 1/2 cup hot water
- 1/2 cup all-purpose flour
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/4 tsp red pepper flakes
- 1 egg
- 2 tbsp olive oil
- 4 cups chicken or vegetable broth
- 1 cup plain yogurt
- 1 tbsp fresh mint, chopped
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Large pot with lid
- Whisk
- Serving bowls
Step-by-step instructions:
1. In a large mixing bowl, combine bulgur and hot water. Let it sit for 10 minutes until the bulgur absorbs the water.
2. Add flour, onion, garlic, parsley, mint, salt, black pepper, cumin, red pepper flakes, and egg to the bulgur mixture. Mix well.
3. With wet hands, shape the mixture into small balls, about the size of a golf ball.
4. Heat olive oil in a large pot over medium-high heat. Add the bulgur balls and cook for 5 minutes, turning occasionally until browned.
5. Add chicken or vegetable broth to the pot and bring to a boil. Reduce heat to low, cover the pot, and simmer for 20 minutes until the bulgur balls are cooked through and the broth is absorbed.
6. In a small bowl, whisk together yogurt, chopped mint, salt, and pepper.
7. Serve the bulgur sulu köfte hot with a dollop of mint yogurt on top.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for cooking the bulgur balls
Low heat for simmering the broth
Serving size:
4 servings
Nutritional information:
Calories per serving: 360
Fat: 11g
Carbohydrates: 51g
Protein: 16g
Fiber: 10g
Sugar: 5g
Substitutions for ingredients:
- Fine bulgur can be substituted with coarse bulgur or quinoa.
- All-purpose flour can be substituted with gluten-free flour or chickpea flour.
- Fresh parsley and mint can be substituted with dried herbs.
- Chicken or vegetable broth can be substituted with water or stock.
Variations:
- Add grated carrots or zucchini to the bulgur mixture for extra flavor and nutrition.
- Use ground beef or lamb instead of bulgur for a meatier version.
- Add chopped tomatoes or tomato paste to the broth for a richer flavor.
Tips and tricks:
- Wet your hands before shaping the bulgur balls to prevent sticking.
- Make sure the broth is simmering gently to prevent the bulgur balls from falling apart.
- Serve the mint yogurt on the side if you prefer.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the bulgur sulu köfte in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the bulgur sulu köfte in individual bowls with a spoonful of mint yogurt on top. Garnish with fresh mint leaves.
Garnishes:
Fresh mint leaves
Pairings:
- Serve with a side of roasted vegetables or a salad for a complete meal.
- Pair with a glass of white wine or a cold beer.
Suggested side dishes:
- Roasted carrots and parsnips
- Greek salad
- Grilled zucchini
Troubleshooting advice:
- If the bulgur balls are falling apart, add more flour to the mixture.
- If the broth is too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure the bulgur balls are cooked through before serving.
- Store leftovers in the refrigerator and reheat thoroughly before consuming.
Food history:
Bulgur sulu köfte is a traditional Turkish dish made with bulgur, herbs, and spices. It is often served as a main course or appetizer.
Flavor profiles:
Savory, earthy, and slightly spicy
Serving suggestions:
Serve hot with a dollop of mint yogurt on top.
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Region: Turkish