Ingredients with Measurements:
- 4 large bell peppers, any color
- 1 pound beef sirloin, thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 cup cooked rice
Special equipment needed:
- Large skillet
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet over medium-high heat, cook the beef until browned and cooked through.
4. In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, garlic, ginger, and black pepper.
5. Add the sauce to the skillet with the beef and stir to combine.
6. Add the green onions and cilantro to the skillet and stir to combine.
7. Add the cooked rice to the skillet and stir to combine.
8. Stuff the bell peppers with the beef and rice mixture.
9. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 27g
Protein: 32g
Substitutions for ingredients:
- Beef sirloin can be substituted with ground beef or ground turkey.
- Brown sugar can be substituted with honey or maple syrup.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Use different colored bell peppers for a colorful presentation.
- Add diced vegetables such as carrots, zucchini, or mushrooms to the beef and rice mixture for added nutrition.
- Top the stuffed peppers with shredded cheese before baking for a cheesy twist.
Tips and tricks:
- To make the beef easier to slice thinly, place it in the freezer for 30 minutes before slicing.
- Use a spoon to remove the seeds and membranes from the bell peppers.
- If the stuffed peppers are tipping over in the baking dish, use crumpled aluminum foil to prop them up.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of lettuce or with a side salad for a complete meal.
Garnishes:
Garnish with chopped cilantro or green onions for added flavor.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with a side of roasted vegetables or a side salad.
Troubleshooting advice:
If the stuffed peppers are not cooking evenly, cover the baking dish with foil to prevent the tops from burning.
Food safety advice:
Make sure the beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Bulgogi is a Korean dish made with marinated beef that is grilled or stir-fried. It is a popular dish in Korean cuisine and is often served with rice and vegetables.
Flavor profiles:
The beef and rice mixture is savory and slightly sweet, with a hint of sesame and garlic. The bell peppers add a fresh and slightly sweet flavor to the dish.
Serving suggestions:
Serve the stuffed peppers with a side of rice and a side salad for a complete meal.
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Region: Korean