Ingredients with Measurements:
- 2 cups of Bulgarian yogurt
- 1/2 cup of chopped cucumber
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Mixing bowl
- Spoon
- Cutting board
- Knife
Step-by-step instructions:
1. In a mixing bowl, combine the Bulgarian yogurt, chopped cucumber, chopped fresh dill, chopped fresh parsley, minced garlic, salt, and black pepper.
2. Mix all the ingredients together until well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
4. After an hour, remove the bowl from the refrigerator and give the mixture a quick stir.
5. Serve the Bulgarian yogurt spread chilled with crackers, pita bread, or fresh vegetables.
- Time:
Preparation time: 10 minutes
- Refrigeration time: 1 hour
- Cooking time: N/A
Temperature:
- Refrigerate the Bulgarian yogurt spread at 40°F or below.
Serving size:
- This recipe makes about 2 cups of Bulgarian yogurt spread.
- Serving size is 2 tablespoons.
Nutritional information:
- Calories: 25
- Total fat: 1g
- Saturated fat: 0.5g
- Cholesterol: 3mg
- Sodium: 100mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 2g
- Protein: 2g
Substitutions for ingredients:
- Greek yogurt can be used as a substitute for Bulgarian yogurt.
- Chopped fresh mint can be used as a substitute for chopped fresh dill.
- Chopped fresh cilantro can be used as a substitute for chopped fresh parsley.
Variations:
- Add 1/4 cup of chopped red onion for a bit of crunch.
- Add 1/4 teaspoon of smoked paprika for a smoky flavor.
- Add 1/4 cup of crumbled feta cheese for a tangy taste.
Tips and tricks:
- Use a thick and creamy yogurt for the best results.
- Use fresh herbs for the best flavor.
- Adjust the salt and pepper to taste.
Storage instructions:
- Store the Bulgarian yogurt spread in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the Bulgarian yogurt spread in a small bowl or ramekin.
- Garnish with a sprig of fresh dill or parsley.
Garnishes:
- Fresh herbs, such as dill or parsley.
- A sprinkle of smoked paprika.
Pairings:
- Crackers
- Pita bread
- Fresh vegetables, such as carrots, celery, or cucumber slices.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
- Rice pilaf
Troubleshooting advice:
- If the yogurt spread is too thick, add a splash of milk or water to thin it out.
- If the yogurt spread is too thin, add more yogurt.
Food safety advice:
- Keep the Bulgarian yogurt spread refrigerated at 40°F or below.
- Discard any leftover spread that has been left at room temperature for more than 2 hours.
Food history:
- Bulgarian yogurt is a traditional food in Bulgaria and is known for its thick and creamy texture and tangy flavor.
Flavor profiles:
- Tangy, creamy, fresh, herby.
Serving suggestions:
- Serve the Bulgarian yogurt spread as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Bulgarian