Ingredients with Measurements:
- 2 cups of Bulgarian yogurt
- 1 large cucumber, peeled and diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 2 garlic cloves, minced
- 2 tablespoons of fresh dill, chopped
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh mint, chopped
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, add the Bulgarian yogurt, minced garlic, and lemon juice. Mix well until smooth.
2. Add the diced cucumber, red and green bell peppers, and red onion to the bowl. Mix well.
3. Add the chopped dill, parsley, and mint to the bowl. Mix well.
4. Season the salad with salt and pepper to taste.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 90
- Total fat: 2g
- Total carbohydrates: 11g
- Protein: 7g
Substitutions for ingredients:
- Greek yogurt can be used instead of Bulgarian yogurt.
- Fresh oregano or thyme can be used instead of dill, parsley, and mint.
Variations:
- Add diced tomatoes or olives for extra flavor.
- Use roasted red peppers instead of fresh bell peppers.
- Add crumbled feta cheese for a tangy twist.
Tips and tricks:
- Use a seedless cucumber to avoid excess water in the salad.
- For a creamier texture, use whole milk Bulgarian yogurt.
- Adjust the amount of lemon juice to your taste preference.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or individual bowls.
- Garnish with fresh herbs or a drizzle of olive oil.
Garnishes:
- Fresh herbs or a drizzle of olive oil.
Pairings:
- Serve with grilled meats or fish.
- Pair with crusty bread or pita chips.
Suggested side dishes:
- Grilled vegetables or a mixed green salad.
Troubleshooting advice:
- If the salad is too thick, add a splash of milk or water to thin it out.
Food safety advice:
- Keep the salad refrigerated until ready to serve.
- Avoid leaving the salad at room temperature for more than 2 hours.
Food history:
- Bulgarian yogurt is a traditional food in Bulgaria and is known for its health benefits.
Flavor profiles:
- Tangy, creamy, and fresh.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Bulgarian
Taste: Creamy, Tangy, Herby, Refreshing