Ingredients with Measurements:
- 2 cups Bulgarian yogurt
- 1 cup fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 cup milk
Special equipment needed:
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the Bulgarian yogurt, fresh berries, honey, vanilla extract, and milk. Blend until smooth.
2. Pour the mixture into popsicle molds, leaving about 1/4 inch of space at the top.
3. Insert popsicle sticks into each mold.
4. Freeze for at least 4 hours or until completely frozen.
5. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6-8 popsicles
Nutritional information:
Calories: 120
Fat: 2g
Carbohydrates: 22g
Protein: 6g
Fiber: 2g
Sugar: 20g
Sodium: 45mg
Substitutions for ingredients:
- Any type of yogurt can be used instead of Bulgarian yogurt.
- Any type of fruit can be used instead of fresh berries.
- Maple syrup or agave nectar can be used instead of honey.
- Almond milk or coconut milk can be used instead of milk.
Variations:
- Add chopped nuts or granola for a crunchy texture.
- Use different flavors of yogurt, such as vanilla or strawberry.
- Use different types of fruit, such as mango or pineapple.
Tips and tricks:
- If the popsicle sticks won't stay in place, cover the mold with plastic wrap and poke the sticks through the plastic.
- To make the popsicles creamier, use full-fat yogurt instead of low-fat.
- To make the popsicles sweeter, add more honey or sugar.
Storage instructions:
- Store the popsicles in the freezer for up to 2 weeks.
Reheating instructions:
- No reheating necessary.
Presentation ideas:
- Serve the popsicles in a tall glass filled with ice.
- Sprinkle chopped nuts or granola on top of the popsicles.
Garnishes:
- Fresh berries
- Mint leaves
Pairings:
- Fresh fruit salad
- Grilled chicken skewers
Suggested side dishes:
- Greek salad
- Roasted vegetables
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds.
Food safety advice:
- Make sure the yogurt and milk are fresh.
- Wash the fruit before using it.
Food history:
- Bulgarian yogurt is known for its thick and creamy texture, as well as its tangy flavor. It is made with a specific strain of bacteria called Lactobacillus bulgaricus, which is native to Bulgaria.
Flavor profiles:
- Tangy, sweet, and creamy.
Serving suggestions:
- Serve the popsicles as a refreshing dessert on a hot summer day.
Related Categories
Cooking Method: N/A
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Region: Bulgarian
Taste: Creamy, Tart, Refreshing, Tangy