Ingredients with Measurements:
- 1 cup bulgur wheat
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 bell pepper, chopped
- 2 tablespoons tomato paste
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 lemon, cut into wedges
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the carrot and bell pepper and sauté for another 5 minutes.
3. Add the tomato paste, paprika, cumin, salt, and black pepper and stir to combine.
4. Add the bulgur wheat and vegetable broth and bring to a boil.
5. Reduce the heat to low and let simmer for 20-25 minutes, or until the bulgur wheat is tender.
6. Stir in the parsley and cilantro.
7. Serve hot with a wedge of lemon on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
5. Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 1g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 7g
Substitutions for ingredients:
- You can use any type of broth instead of vegetable broth.
- You can use any type of grain instead of bulgur wheat.
Variations:
- You can add diced potatoes or sweet potatoes to the soup for extra heartiness.
- You can add a can of chickpeas or white beans for extra protein.
- You can add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to rinse the bulgur wheat before using it to remove any excess starch.
- You can make this soup ahead of time and reheat it when ready to serve.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over low heat until warmed through.
Presentation ideas:
- Serve the soup in individual bowls with a wedge of lemon on the side.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro, make a great garnish for this soup.
Pairings:
- This soup pairs well with a crusty bread or a side salad.
Suggested side dishes:
- A side salad or a piece of bread would be a great accompaniment to this soup.
Troubleshooting advice:
- If the soup is too thick, you can add more broth or water to thin it out.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bob chorba is a traditional Bulgarian soup made with beans, vegetables, and sometimes meat.
Flavor profiles:
- This soup has a slightly spicy and smoky flavor from the paprika and cumin.
Serving suggestions:
- Serve this soup as a main course for a vegetarian meal.
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Region: Bulgarian