Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into thin strips
- 1/2 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup hot sauce
- 2 tbsp unsalted butter, melted
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup crumbled blue cheese
- 1/4 cup ranch dressing
Special equipment needed:
- Large skillet
- Tongs
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
2. Dredge the chicken strips in the flour mixture, shaking off any excess.
3. Heat the skillet over medium-high heat and add the chicken strips. Cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through.
4. In a separate mixing bowl, whisk together the hot sauce and melted butter.
5. Add the cooked chicken strips to the hot sauce mixture and toss to coat.
6. Warm the flour tortillas in the microwave or on a skillet.
7. Assemble the wraps by placing a handful of shredded lettuce on each tortilla, followed by a few strips of buffalo chicken, diced tomatoes, crumbled blue cheese, and a drizzle of ranch dressing.
8. Roll up the tortillas tightly, tucking in the sides as you go.
9. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet should be heated to medium-high heat
Serving size:
- 4 wraps
Nutritional information:
- Calories per serving: 520
- Fat: 23g
- Carbohydrates: 44g
- Protein: 35g
Substitutions for ingredients:
- Chicken can be substituted with tofu or tempeh for a vegetarian option
- Blue cheese can be substituted with feta cheese or shredded cheddar cheese
- Ranch dressing can be substituted with blue cheese dressing or sour cream
Variations:
- Add sliced avocado or guacamole for extra creaminess
- Use a different hot sauce for a different flavor profile
- Add sliced jalapeños for extra heat
Tips and tricks:
- Make sure to shake off any excess flour from the chicken before cooking to prevent clumping
- Use tongs to flip the chicken strips to prevent them from breaking apart
- Warm the tortillas before assembling the wraps to prevent them from tearing
Storage instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- To reheat the chicken, place it in a skillet over medium heat until heated through
Presentation ideas:
- Serve the wraps on a platter with extra toppings on the side for guests to customize their own wraps
Garnishes:
- Garnish with chopped cilantro or green onions for extra flavor and color
Pairings:
- Serve with a side of sweet potato fries or a side salad
Suggested side dishes:
- Sweet potato fries
- Side salad with mixed greens, cherry tomatoes, and cucumber
Troubleshooting advice:
- If the chicken strips are sticking to the skillet, add a little more oil to the pan before cooking
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked and safe to eat
Food history:
- Buffalo chicken originated in Buffalo, New York in the 1960s and has since become a popular flavor for wings, dips, and other dishes
Flavor profiles:
- Spicy, tangy, creamy
Serving suggestions:
- Serve as a main dish for lunch or dinner
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