Ingredients with Measurements:
- 1 lb. frozen French fries
- 1 lb. boneless, skinless chicken breasts, cut into small pieces
- 1/2 cup all-purpose flour
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup buffalo sauce
- 1/4 cup unsalted butter, melted
- 1/4 cup blue cheese crumbles
- 2 tbsp. chopped fresh parsley
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Tongs
Step-by-step instructions:
1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Arrange the frozen French fries in a single layer on the prepared baking sheet and bake for 20-25 minutes or until crispy and golden brown.
3. In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. Add the chicken pieces to the flour mixture and toss to coat evenly.
5. In another mixing bowl, whisk together the buffalo sauce and melted butter.
6. Once the fries are done, remove them from the oven and top with the coated chicken pieces.
7. Drizzle the buffalo sauce mixture over the chicken and fries.
8. Return the baking sheet to the oven and bake for an additional 10-12 minutes or until the chicken is cooked through.
9. Remove the baking sheet from the oven and sprinkle blue cheese crumbles and chopped parsley over the top.
10. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 520
- Fat: 27g
- Carbohydrates: 42g
- Protein: 27g
- Sodium: 1680mg
Substitutions for ingredients:
- Frozen French fries can be substituted with fresh potatoes cut into fries.
- Blue cheese crumbles can be substituted with feta cheese or shredded cheddar cheese.
Variations:
- For a spicier version, add more buffalo sauce or sprinkle red pepper flakes over the top.
- For a milder version, use less buffalo sauce or substitute with BBQ sauce.
Tips and tricks:
- To make the fries extra crispy, soak them in cold water for 30 minutes before baking.
- For a healthier version, use sweet potato fries instead of regular French fries.
- To save time, use pre-cooked chicken strips instead of raw chicken breasts.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the leftovers on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the Buffalo Chicken Fries on a large platter or in individual bowls.
- Garnish with additional chopped parsley or green onions.
Pairings:
- Serve with a side of celery sticks and ranch dressing for dipping.
Suggested side dishes:
- Coleslaw
- Potato salad
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is not cooked through after the second bake, return the baking sheet to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Buffalo chicken originated in Buffalo, New York in the 1960s.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve as an appetizer or main dish.
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