Ingredients with Measurements:
- 1 head of cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- 2 tablespoons unsalted butter, melted
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
Step-by-step instructions:
1. Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the flour, milk, garlic powder, onion powder, salt, and black pepper until smooth.
3. Dip each cauliflower floret into the batter, making sure it's coated evenly. Shake off any excess batter and place the florets on the prepared baking sheet.
4. Bake the cauliflower for 20-25 minutes, or until golden brown and crispy.
5. While the cauliflower is baking, mix together the buffalo sauce and melted butter in a separate bowl.
6. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until coated evenly.
7. Return the cauliflower to the baking sheet and bake for an additional 5-10 minutes, or until the sauce is bubbly and the cauliflower is crispy.
8. Serve the buffalo cauliflower bites hot with your favorite dipping sauce.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
Preheat the oven to 450°F (230°C).
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 170
Fat: 7g
Carbohydrates: 24g
Protein: 5g
Sodium: 950mg
Sugar: 2g
Fiber: 3g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour to make this recipe gluten-free.
- Almond milk or soy milk can be used instead of regular milk to make this recipe vegan.
Variations:
- Add some chopped fresh parsley or cilantro to the buffalo sauce mixture for extra flavor.
- Use different types of hot sauce or BBQ sauce to change up the flavor of the cauliflower bites.
Tips and tricks:
- Make sure to shake off any excess batter from the cauliflower florets before baking to prevent them from becoming soggy.
- For extra crispy cauliflower bites, place them on a wire rack on top of the baking sheet instead of directly on the parchment paper.
- Serve the cauliflower bites with a side of ranch or blue cheese dressing for dipping.
Storage instructions:
Leftover buffalo cauliflower bites can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the cauliflower bites, place them on a baking sheet and bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the buffalo cauliflower bites on a platter with a side of dipping sauce and some celery and carrot sticks for a classic buffalo wing presentation.
Garnishes:
Garnish the buffalo cauliflower bites with some chopped fresh parsley or cilantro for a pop of color.
Pairings:
Serve the buffalo cauliflower bites with a side of coleslaw or potato salad for a complete meal.
Suggested side dishes:
- Coleslaw
- Potato salad
- Roasted sweet potatoes
- Garlic bread
Troubleshooting advice:
- If the batter is too thick, add a little more milk to thin it out.
- If the cauliflower is not crispy enough, bake it for a few extra minutes or broil it for a minute or two at the end.
Food safety advice:
Make sure to wash the cauliflower thoroughly before using it in this recipe.
Food history:
Buffalo cauliflower bites are a vegetarian twist on the classic buffalo wing, which originated in Buffalo, New York in the 1960s.
Flavor profiles:
This recipe has a spicy and tangy flavor profile, with a crispy texture.
Serving suggestions:
Serve the buffalo cauliflower bites as an appetizer or snack, or as a main dish with some side dishes.
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