Ingredients with Measurements:
- 4 medium sweet potatoes, peeled and sliced into 1/2 inch rounds
- 1/4 cup Budu sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together the Budu sauce, honey, olive oil, salt, and pepper.
4. Place the sweet potato rounds on the prepared baking sheet, and brush the glaze over each slice.
5. Bake the sweet potatoes for 20-25 minutes, or until tender and caramelized.
6. Remove the sweet potatoes from the oven and let them cool for a few minutes.
7. Transfer the sweet potatoes to a serving platter, and sprinkle with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 6g
Carbohydrates: 30g
Protein: 2g
Fiber: 4g
Sugar: 12g
Sodium: 350mg
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use any other glaze or sauce of your choice instead of Budu sauce.
Variations:
- You can add some chopped pecans or walnuts to the glaze for a crunchy texture.
- You can sprinkle some cinnamon or nutmeg over the sweet potatoes before baking for a warm and cozy flavor.
Tips and tricks:
- Make sure to slice the sweet potatoes evenly to ensure even cooking.
- You can use a brush or a spoon to apply the glaze to the sweet potatoes.
- If you want the sweet potatoes to be extra caramelized, broil them for a few minutes after baking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the sweet potatoes in the microwave or oven until heated through.
Presentation ideas:
Arrange the sweet potatoes on a platter and garnish with fresh herbs and nuts.
Garnishes:
Chopped fresh parsley or cilantro, chopped nuts, or a drizzle of extra glaze.
Pairings:
This dish pairs well with roasted chicken, grilled steak, or a hearty salad.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a green salad.
Troubleshooting advice:
If the sweet potatoes are not caramelizing enough, you can broil them for a few minutes at the end of the cooking time.
Food safety advice:
Make sure to wash and dry the sweet potatoes thoroughly before peeling and slicing them.
Food history:
Budu sauce is a traditional Malaysian condiment made from fermented anchovies and salt. It is commonly used in Malay cuisine to add umami flavor to dishes.
Flavor profiles:
The Budu glaze adds a salty and savory flavor to the sweet potatoes, while the honey adds a touch of sweetness.
Serving suggestions:
Serve the sweet potatoes as a side dish for a holiday meal or a weeknight dinner.
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