Ingredients with Measurements:
- 1 cup buckwheat flour
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 3 ripe bananas, mashed
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts (optional)
Special equipment needed:
- 9x5 inch loaf pan
- Mixing bowls
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray or butter.
2. In a mixing bowl, combine the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Whisk together until well combined.
3. In another mixing bowl, combine the mashed bananas, brown sugar, honey, vegetable oil, eggs, and vanilla extract. Whisk together until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the chopped walnuts, if using.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
7. Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer the bread to a wire rack to cool completely.
- Time:
Preparation time: 15 minutes
- Cooking time: 50-60 minutes
Temperature:
- Oven temperature: 350°F (175°C)
Serving size:
- 1 slice
Nutritional information:
- Calories per serving: 220
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 35mg
- Sodium: 210mg
- Total carbohydrate: 35g
- Dietary fiber: 3g
- Sugars: 17g
- Protein: 4g
Substitutions for ingredients:
- Buckwheat flour can be substituted with whole wheat flour or gluten-free flour.
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Brown sugar can be substituted with white sugar or coconut sugar.
- Honey can be substituted with maple syrup or agave nectar.
- Vegetable oil can be substituted with coconut oil or melted butter.
- Walnuts can be substituted with pecans or almonds.
Variations:
- Add 1/2 cup of chocolate chips or raisins to the batter.
- Use different spices, such as ginger or cardamom, to add more flavor.
- Substitute the bananas with mashed sweet potatoes or pumpkin puree.
- Make mini muffins instead of a loaf.
Tips and tricks:
- Use ripe bananas for a sweeter and more flavorful bread.
- Don't overmix the batter, as this can make the bread tough.
- Let the bread cool completely before slicing to prevent it from falling apart.
- Store the bread in an airtight container at room temperature for up to 3 days.
Storage instructions:
- Store the bread in an airtight container at room temperature for up to 3 days.
Reheating instructions:
- To reheat the bread, wrap it in foil and bake in a 350°F (175°C) oven for 10-15 minutes, or until warmed through.
Presentation ideas:
- Slice the bread and serve it on a plate with a dollop of whipped cream or yogurt.
- Dust the top of the bread with powdered sugar before serving.
- Cut the bread into small squares and serve as a snack or dessert.
Garnishes:
- Sliced bananas
- Chopped walnuts
- Whipped cream
- Powdered sugar
Pairings:
- Coffee or tea
- Milk or hot chocolate
- Fresh fruit
Suggested side dishes:
- Scrambled eggs
- Bacon or sausage
- Fresh salad
Troubleshooting advice:
- If the bread is too dry, try adding more mashed bananas or a tablespoon of milk to the batter.
- If the bread is too moist, try baking it for a few more minutes or reducing the amount of mashed bananas.
Food safety advice:
- Make sure to use clean utensils and equipment when preparing the bread.
- Store the bread in an airtight container to prevent contamination.
Food history:
- Banana bread originated in the United States during the Great Depression, when housewives were looking for ways to use overripe bananas.
Flavor profiles:
- Sweet, nutty, and slightly spiced.
Serving suggestions:
- Serve the bread warm or at room temperature.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A