Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, finely chopped
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 cup olive oil
- 2 cups tomato sauce
- 1/2 cup water
- 1/4 cup chopped parsley
Special equipment needed:
- Large mixing bowl
- Skillet with lid
Step-by-step instructions:
1. In a large mixing bowl, combine ground beef, onion, breadcrumbs, egg, salt, black pepper, cumin, and paprika. Mix well until all ingredients are evenly distributed.
2. Divide the mixture into 8 equal portions and shape them into oblong patties.
3. Heat olive oil in a skillet over medium-high heat. Add the patties and cook for 2-3 minutes on each side until browned.
4. Pour tomato sauce and water over the patties. Cover the skillet with a lid and simmer for 20-25 minutes until the patties are cooked through and the sauce thickens.
5. Sprinkle chopped parsley over the kebab and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for cooking patties and simmer for cooking kebab.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories: 360
Fat: 22g
Carbohydrates: 20g
Protein: 22g
Sodium: 1020mg
Substitutions for ingredients:
Ground lamb or chicken can be used instead of ground beef.
Breadcrumbs can be substituted with almond flour for a gluten-free option.
Variations:
Add chopped garlic and grated Parmesan cheese to the meat mixture for extra flavor.
Add chopped bell peppers and mushrooms to the tomato sauce for a vegetable-packed version.
Tips and tricks:
- Use a non-stick skillet to prevent the patties from sticking to the bottom.
- To make the patties more tender, add a splash of milk to the meat mixture.
- Let the kebab rest for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
Leftover kebab can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the kebab in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the kebab on a bed of rice or with a side of roasted vegetables.
Garnishes:
Sprinkle chopped parsley or cilantro over the kebab for a pop of color.
Pairings:
Serve the kebab with a side of cucumber and tomato salad or hummus and pita bread.
Suggested side dishes:
Roasted vegetables, rice pilaf, or a Greek salad.
Troubleshooting advice:
If the tomato sauce is too thin, simmer the kebab uncovered for a few minutes to thicken the sauce.
Food safety advice:
Make sure the kebab is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Buğu kebabı is a traditional Turkish dish that originated in the southeastern region of Turkey.
Flavor profiles:
Savory, tangy, and slightly spicy.
Serving suggestions:
Serve the kebab with a side of rice or pita bread for a complete meal.
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Region: Turkish