Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the Brussels sprouts to the skillet and stir to coat them in the garlic butter.
4. Season with salt and pepper to taste.
5. Cook the Brussels sprouts for 10-12 minutes, stirring occasionally, until they are tender and lightly browned.
- Time:
Preparation time: 10 minutes
- Cooking time: 12 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 6g
- Carbohydrates: 8g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Olive oil can be used instead of butter for a vegan version.
- Minced shallots can be used instead of garlic.
Variations:
- Add chopped bacon or pancetta for a smoky flavor.
- Top with grated Parmesan cheese for a cheesy twist.
- Add a splash of balsamic vinegar for a tangy kick.
Tips and tricks:
- Make sure to trim the Brussels sprouts and cut them in half to ensure even cooking.
- Don't overcrowd the skillet, as this can cause the Brussels sprouts to steam instead of brown.
- Stir occasionally to prevent burning and ensure even cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Brussels sprouts in a shallow bowl or on a platter for a rustic look.
Garnishes:
- Fresh herbs such as parsley or thyme can be sprinkled on top for a pop of color.
Pairings:
- This dish pairs well with roasted chicken or pork.
Suggested side dishes:
- Mashed potatoes or roasted sweet potatoes would be a great complement to this dish.
Troubleshooting advice:
- If the Brussels sprouts are not browning, increase the heat slightly and cook for a few more minutes.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before cooking.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
Flavor profiles:
- The garlic butter adds a rich and savory flavor to the Brussels sprouts.
Serving suggestions:
- Serve as a side dish for a family dinner or holiday meal.
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