Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 can (8 oz.) tomato sauce
- 1 can (15 oz.) kidney beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
Special equipment needed:
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
3. Add onion and green bell pepper to the skillet and cook until softened.
4. Stir in diced tomatoes, tomato sauce, kidney beans, corn, chili powder, garlic powder, salt, and pepper.
5. Simmer for 10-15 minutes, stirring occasionally.
6. Pour the mixture into a 9x13 inch baking dish.
7. Sprinkle shredded cheddar cheese on top.
8. Bake for 20-25 minutes, until cheese is melted and bubbly.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 35 minutes
5. Temperature:
- 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 389
- Fat: 19g
- Carbohydrates: 27g
- Protein: 27g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Red bell pepper can be used instead of green bell pepper.
- Black beans or pinto beans can be used instead of kidney beans.
- Mexican blend cheese can be used instead of cheddar cheese.
Variations:
- Add 1/2 cup of cooked rice to the mixture for a heartier casserole.
- Top with sliced jalapeños for a spicy kick.
- Use different types of beans or vegetables for variety.
Tips and tricks:
- Make sure to drain any excess fat from the ground beef before adding the vegetables.
- Add more or less chili powder depending on your preference for spiciness.
- Serve with a dollop of sour cream and chopped fresh cilantro for added flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve in individual ramekins for a cute and cozy presentation.
- Top with a sprinkle of chopped green onions for a pop of color.
Garnishes:
- Shredded cheese, sour cream, chopped cilantro, sliced jalapeños, chopped green onions.
Pairings:
- Serve with a side of tortilla chips or a simple green salad.
Suggested side dishes:
- Cornbread, garlic bread, roasted vegetables.
Troubleshooting advice:
- If the casserole seems too dry, add a little bit of water or chicken broth to the mixture before baking.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Brunswick stew is a traditional Southern dish that originated in Brunswick County, Virginia. It typically includes meat, vegetables, and sometimes corn or lima beans.
Flavor profiles:
- Savory, slightly spicy, cheesy.
Serving suggestions:
- Serve hot with your favorite toppings and sides.
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Taste: Savory, Tangy, Herby, Comforting