Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 cup of chopped Brotzu cheese
- 2 cups of fresh spinach leaves, chopped
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach leaves and cook until wilted, about 2-3 minutes.
5. Add the chopped Brotzu cheese to the skillet and stir until it starts to melt.
6. Pour the egg mixture into the skillet and stir gently to combine.
7. Cook for 5-6 minutes, or until the edges of the frittata start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 14g
- Carbohydrates: 3g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of cheese instead of Brotzu cheese.
- You can use any type of greens instead of spinach.
Variations:
- You can add diced tomatoes, onions, or mushrooms to the frittata.
- You can use different types of cheese, such as cheddar or feta.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can add a pinch of red pepper flakes for some extra heat.
- You can serve the frittata with a side salad for a complete meal.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with some fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or some roasted vegetables.
Suggested side dishes:
- Roasted vegetables, such as asparagus or broccoli.
Troubleshooting advice:
- If the frittata is not cooked through, you can place it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Brotzu cheese adds a salty and tangy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian