Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Pecorino Romano cheese
- 1/2 cup chopped fresh fennel fronds
- 1/2 cup chopped Brotzu sausage
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, Pecorino Romano cheese, and salt and pepper to taste.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat.
4. Add the chopped onion and red bell pepper to the skillet and cook until softened, about 5 minutes.
5. Add the chopped Brotzu sausage and cook for another 5 minutes, until browned.
6. Add the chopped fennel fronds to the skillet and cook for 2 minutes, until wilted.
7. Pour the egg mixture into the skillet and stir to combine with the sausage and vegetables.
8. Cook the frittata on the stovetop for 5 minutes, until the edges are set.
9. Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the frittata is cooked through and golden brown on top.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat per serving: 18g
Carbohydrates per serving: 3g
Protein per serving: 18g
Substitutions for ingredients:
- Brotzu sausage can be substituted with any other type of sausage.
- Pecorino Romano cheese can be substituted with Parmesan cheese.
- Fennel fronds can be substituted with parsley or basil.
Variations:
- Add sliced mushrooms to the skillet with the onions and peppers.
- Use different types of cheese, such as cheddar or feta.
- Add chopped sun-dried tomatoes to the skillet with the sausage and vegetables.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of chopped fresh herbs on top.
Garnishes:
Garnish the frittata with a sprinkle of chopped fresh herbs or a drizzle of olive oil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not cooked through in the oven, bake it for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the sausage thoroughly before adding it to the frittata.
Food history:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various fillings, such as vegetables, cheese, and meat.
Flavor profiles:
The Brotzu and fennel in this frittata add a savory and slightly sweet flavor, while the Pecorino Romano cheese adds a salty and nutty flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian