Ingredients with Measurements:
- 1 head of broccoli, chopped into small florets
- 1 cup of seafoam (also known as sea beans or samphire)
- 1/2 cup of sliced almonds
- 1/4 cup of dried cranberries
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the chopped broccoli, seafoam, sliced almonds, dried cranberries, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or Brussels sprouts.
- Seafoam can be substituted with asparagus or green beans.
- Sliced almonds can be substituted with chopped walnuts or pecans.
- Dried cranberries can be substituted with raisins or chopped dates.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add cooked quinoa or brown rice for a heartier salad.
- Add grilled chicken or shrimp for a protein boost.
- Use a different type of nut or dried fruit for a different flavor profile.
Tips and Tricks:
- Blanch the broccoli in boiling water for 1-2 minutes before adding it to the salad for a softer texture.
- Toast the sliced almonds in a dry skillet over medium heat for a few minutes for added crunch and flavor.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage Instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional sliced almonds or dried cranberries.
Garnishes:
- Sliced almonds
- Dried cranberries
Pairings:
- Grilled chicken or shrimp
- Crusty bread
Suggested Side Dishes:
- Roasted sweet potatoes
- Grilled zucchini
Troubleshooting Advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too salty, reduce the amount of feta cheese or omit the salt in the dressing.
Food Safety Advice:
- Wash all produce thoroughly before using.
- Store leftover salad in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food History:
- Seafoam, also known as sea beans or samphire, is a type of edible seaweed that grows along the coastlines of Europe and North America.
Flavor Profiles:
- The salad has a fresh and crunchy texture with a sweet and tangy flavor from the dried cranberries and lemon-honey dressing.
Serving Suggestions:
- Serve as a side dish or a light lunch.
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