Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1/2 cup onion, diced
- 1/2 cup carrots, diced
- 1/2 cup red bell pepper, diced
- 8 ounces mushrooms, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons water
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the garlic, ginger, onion, carrots, and bell pepper to the skillet and cook for 3-4 minutes, stirring occasionally.
3. Add the mushrooms and broccoli to the skillet and cook for an additional 5 minutes, stirring occasionally.
4. Add the soy sauce, sesame oil, and water to the skillet and stir to combine.
5. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 140
Fat: 8 g
Carbohydrates: 11 g
Protein: 6 g
Substitutions for Ingredients
- Vegetable oil: canola oil, olive oil, or coconut oil
- Garlic: garlic powder
- Ginger: ground ginger
- Onion: shallot
- Carrots: celery
- Red bell pepper: green bell pepper
- Mushrooms: zucchini
- Soy sauce: tamari
- Sesame oil: olive oil
Variations:
- Add other vegetables such as snow peas, bok choy, or baby corn
- Add protein such as tofu, chicken, or shrimp
- Add different herbs and spices such as cumin, chili powder, or red pepper flakes
Tips and Tricks:
- Cut the vegetables into similar sizes for even cooking
- Use a wok for a more authentic stir fry
- Use low sodium soy sauce for a healthier option
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until heated through.
Presentation Ideas:
Serve over cooked rice or noodles.
Garnishes:
- Chopped green onions
- Sesame seeds
- Chopped fresh herbs such as cilantro or parsley
Pairings:
- Rice
- Noodles
- Fried rice
Suggested Side Dishes:
- Egg rolls
- Spring rolls
- Fried tofu
Troubleshooting Advice:
- If the vegetables are not cooking evenly, reduce the heat and cover the skillet with a lid.
Food Safety Advice:
- Wash all vegetables before cooking.
- Do not leave cooked food at room temperature for more than 2 hours.
Food History:
Stir fry is a traditional Chinese cooking technique that has been around for centuries. It is a quick and easy way to cook vegetables and other ingredients in a small amount of oil.
Flavor Profiles:
This dish has a savory and slightly sweet flavor from the soy sauce and sesame oil. The vegetables are lightly cooked, so they still have a crunchy texture.
Serving Suggestions:
Serve with steamed rice or noodles for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: Vegetable Dishes, Stir-Fries
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A