Ingredients with Measurements:
- 2 cups broccoli florets, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup all-purpose flour
- 2 eggs, lightly beaten
- 1/4 cup milk
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Special Equipment Needed:
- Medium bowl
- Large skillet
- Spatula
Step-by-Step Instructions:
1. In a medium bowl, combine the broccoli, feta cheese, flour, eggs, milk, olive oil, garlic powder, onion powder, black pepper, and salt. Mix until everything is evenly combined.
2. Heat a large skillet over medium heat. Add 1 tablespoon of olive oil to the skillet.
3. Using a spoon or your hands, form the broccoli mixture into small patties.
4. Place the patties in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Serve hot with your favorite dipping sauce.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 15g
Protein: 8g
Substitutions for Ingredients
- Broccoli: You can substitute cauliflower for the broccoli if desired.
- Feta cheese: You can substitute goat cheese or ricotta cheese for the feta cheese.
- All-purpose flour: You can substitute whole wheat flour or gluten-free flour for the all-purpose flour.
Variations:
- You can add other vegetables such as bell peppers, onions, or mushrooms to the fritters.
- You can add different herbs and spices to the fritters such as oregano, thyme, or paprika.
Tips and Tricks:
- Make sure to chop the broccoli into small pieces so that it cooks evenly.
- Make sure to form the patties firmly so that they hold together while cooking.
- If the patties are sticking to the skillet, add a bit more oil.
Storage Instructions:
Store the cooked fritters in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the fritters in a skillet over medium heat for 2-3 minutes per side, or until heated through.
Presentation Ideas:
Serve the fritters on a platter with a variety of dipping sauces.
Garnishes:
Garnish the fritters with fresh herbs such as parsley or chives.
Pairings:
Serve the fritters with a side of roasted vegetables or a salad.
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Rice
- Quinoa
Troubleshooting Advice:
- If the patties are not holding together, add a bit more flour to the mixture.
- If the patties are sticking to the skillet, add a bit more oil.
Food Safety Advice:
Make sure to cook the fritters until they are golden brown and cooked through.
Food History:
Fritters have been a popular dish for centuries. They originated in Europe and have been adapted to many different cultures.
Flavor Profiles:
The feta cheese adds a salty and tangy flavor to the fritters, while the garlic and onion powder add a savory flavor.
Serving Suggestions:
Serve the fritters with a side of roasted vegetables or a salad.
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