Ingredients with Measurements:
- 2 cups broccoli florets
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons butter
- 2 cups vegetable broth
- 1 cup cottage cheese
- 1/2 cup milk
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
2. Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the broccoli is tender, about 10 minutes.
3. Remove the pot from heat and let it cool for a few minutes. Then, using a blender or immersion blender, blend the soup until smooth.
4. Return the soup to the pot and stir in the cottage cheese and milk. Heat the soup over low heat until the cottage cheese is melted and the soup is heated through.
5. Season the soup with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Simmer over medium heat
Serving size:
4 servings
Nutritional information:
Calories: 145
Fat: 8g
Carbohydrates: 11g
Protein: 10g
Fiber: 3g
Sugar: 6g
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or asparagus.
- Vegetable broth can be substituted with chicken or beef broth.
- Cottage cheese can be substituted with ricotta cheese or cream cheese.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top the soup with croutons or shredded cheese for added texture.
- Add cooked chicken or shrimp for a protein boost.
Tips and tricks:
- Use fresh broccoli for the best flavor.
- If using an immersion blender, be careful not to splash hot soup.
- Adjust the consistency of the soup by adding more or less milk.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the soup in individual bowls and garnish with fresh herbs or a dollop of sour cream.
Garnishes:
Fresh herbs, croutons, shredded cheese, or a dollop of sour cream.
Pairings:
Crusty bread or a side salad.
Suggested side dishes:
Roasted vegetables or a grilled cheese sandwich.
Troubleshooting advice:
- If the soup is too thick, add more milk or broth to thin it out.
- If the soup is too thin, simmer it over low heat until it thickens.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Broccoli soup has been a popular dish in Europe since the 18th century.
Flavor profiles:
Creamy, savory, and slightly sweet.
Serving suggestions:
Serve hot as a main course or appetizer.
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