Ingredients with Measurements:
- 1 cup cooked chickpeas
- 1 cup finely chopped broccoli
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 sheet puff pastry, thawed
- 1 tablespoon olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chickpeas, broccoli, breadcrumbs, parmesan cheese, parsley, basil, oregano, onion, garlic, egg, salt, and black pepper. Mix well.
3. On a lightly floured surface, roll out the puff pastry sheet into a rectangle.
4. Cut the pastry sheet into 4 equal squares.
5. Divide the chickpea and broccoli mixture into 4 portions.
6. Place each portion of the mixture onto the center of each pastry square.
7. Roll up the pastry around the filling, sealing the edges with a little water.
8. Place the sausage rolls onto a baking sheet lined with parchment paper.
9. Brush the tops of the sausage rolls with olive oil.
10. Bake for 20-25 minutes, or until golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 410
Fat: 23g
Carbohydrates: 39g
Protein: 13g
Fiber: 6g
Sugar: 3g
Substitutions for ingredients:
- Instead of chickpeas, you can use white beans or black beans.
- Instead of broccoli, you can use cauliflower or spinach.
- Instead of parmesan cheese, you can use cheddar cheese or nutritional yeast.
- Instead of puff pastry, you can use phyllo dough or pie crust.
Variations:
- Add some chopped sun-dried tomatoes or roasted red peppers to the filling.
- Use different herbs, such as thyme or rosemary, to change the flavor.
- Add some chopped nuts, such as almonds or walnuts, for extra crunch.
Tips and tricks:
- Make sure the filling is not too wet, or it will make the pastry soggy.
- Use a sharp knife to cut the pastry into squares.
- Brush the sausage rolls with egg wash for a shiny finish.
- Serve the sausage rolls with some dipping sauce, such as marinara sauce or honey mustard.
Storage instructions:
- Store the sausage rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F (180°C).
- Place the sausage rolls on a baking sheet and bake for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the sausage rolls on a platter with some fresh herbs and lemon wedges.
- Cut the sausage rolls into bite-sized pieces for a party appetizer.
Garnishes:
- Fresh herbs, such as parsley or basil.
- Lemon wedges.
Pairings:
- Serve the sausage rolls with a side salad or roasted vegetables.
- Pair with a glass of white wine or a cold beer.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Quinoa salad
Troubleshooting advice:
- If the pastry is not golden brown, bake for a few more minutes.
- If the filling is too dry, add a little more egg or olive oil.
- If the filling is too wet, add more breadcrumbs.
Food safety advice:
- Make sure the sausage rolls are cooked to an internal temperature of 165°F (74°C).
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Sausage rolls originated in the United Kingdom in the 19th century.
- The traditional sausage roll is made with pork sausage meat and puff pastry.
Flavor profiles:
- Savory
- Herby
- Crunchy
- Nutty
Serving suggestions:
- Serve the sausage rolls as a main dish or appetizer.
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