Ingredients with Measurements:
- 4 medium-sized sweet potatoes
- 1 head of broccoli, chopped into small florets
- 1 cup of shredded cheddar cheese
- 1/4 cup of milk
- 2 tablespoons of butter
- Salt and pepper to taste
Special equipment needed:
- Oven
- Baking sheet
- Mixing bowl
- Fork
- Knife
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Wash the sweet potatoes and pierce them with a fork a few times. Place them on a baking sheet and bake for 45-50 minutes or until they are tender.
3. While the sweet potatoes are baking, steam the broccoli florets for 5-7 minutes or until they are tender. Drain and set aside.
4. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
5. Cut a slit down the center of each sweet potato, being careful not to cut all the way through. Use a fork to gently mash the insides of the sweet potatoes.
6. In a mixing bowl, combine the steamed broccoli, shredded cheddar cheese, milk, butter, salt, and pepper. Mix well.
7. Stuff each sweet potato with the broccoli and cheese mixture.
8. Return the stuffed sweet potatoes to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour
Temperature:
Preheat the oven to 400°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 300
Total fat: 12g
Saturated fat: 7g
Cholesterol: 35mg
Sodium: 290mg
Total carbohydrates: 38g
Dietary fiber: 6g
Sugar: 12g
Protein: 11g
Substitutions for ingredients:
- Use any type of cheese you prefer.
- Substitute the broccoli with any other vegetable of your choice.
Variations:
- Add cooked bacon or ham to the broccoli and cheese mixture.
- Top the stuffed sweet potatoes with chopped green onions or fresh herbs.
Tips and tricks:
- Make sure to pierce the sweet potatoes with a fork before baking to prevent them from exploding.
- Use a spoon to scoop out the insides of the sweet potatoes if they are too hot to handle.
- You can also microwave the sweet potatoes for 5-7 minutes instead of baking them in the oven.
Storage instructions:
Store any leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed sweet potatoes in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed sweet potatoes on a plate with a side salad or roasted vegetables.
Garnishes:
Top with chopped green onions or fresh herbs.
Pairings:
Serve with a glass of white wine or a cold beer.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Garlic bread
Troubleshooting advice:
- If the sweet potatoes are not tender after 45-50 minutes, bake them for an additional 10-15 minutes.
- If the cheese is not melted and bubbly after 10-15 minutes, broil the stuffed sweet potatoes for a few minutes until the cheese is golden brown.
Food safety advice:
Make sure to wash your hands and all utensils before and after handling raw ingredients.
Food history:
Stuffed sweet potatoes have been a popular dish in the southern United States for many years.
Flavor profiles:
The sweetness of the sweet potatoes pairs well with the savory broccoli and cheese mixture.
Serving suggestions:
Serve the stuffed sweet potatoes as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Cheesy, Creamy, Comforting, Earthy