Ingredients with Measurements:
- 1 cup cooked quinoa
- 1 cup finely chopped broccoli
- 1 cup shredded cheddar cheese
- 1/4 cup all-purpose flour
- 2 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray
Special equipment needed:
- Mixing bowl
- Muffin tin
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C) and spray a muffin tin with cooking spray.
2. In a mixing bowl, combine the cooked quinoa, chopped broccoli, shredded cheddar cheese, all-purpose flour, eggs, salt, black pepper, and garlic powder. Mix well.
3. Using a spoon, divide the mixture evenly into the muffin tin, filling each cup about 3/4 full.
4. Bake for 20-25 minutes or until golden brown.
5. Remove from the oven and let cool for a few minutes before removing the quinoa bites from the muffin tin.
6. Serve warm or at room temperature.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- Makes 12 quinoa bites
Nutritional information:
- Calories: 97
- Fat: 5g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 1g
Substitutions for ingredients:
- Broccoli can be substituted with any other vegetable of your choice.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add diced onions or bell peppers for extra flavor.
- Use different types of cheese for a different flavor.
Tips and tricks:
- Make sure to finely chop the broccoli to ensure it cooks evenly.
- Use a non-stick muffin tin or spray with cooking spray to prevent sticking.
- These quinoa bites can be frozen and reheated for a quick snack or meal.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quinoa bites in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
- Serve on a platter with a side of dipping sauce.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Steamed green beans
Troubleshooting advice:
- If the quinoa bites are not holding together, add more flour to the mixture.
Food safety advice:
- Make sure to cook the quinoa bites to an internal temperature of 165°F (74°C) to ensure they are safe to eat.
Food history:
- Quinoa is a grain that originated in South America and has been cultivated for over 5,000 years.
Flavor profiles:
- The broccoli and cheese in these quinoa bites provide a savory and slightly nutty flavor.
Serving suggestions:
- Serve as an appetizer or as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A