The taste of broccoli and cheese quiche is savory and cheesy, with a hint of sweetness from the broccoli. The texture is creamy and custardy, with a crunchy crust.
Ingredients with Measurements:
-1 9-inch unbaked pie crust
-1 cup cooked broccoli, chopped
-1 cup shredded cheddar cheese
-3 large eggs
-1 cup milk
-1/4 teaspoon salt
-1/4 teaspoon pepper
Special Equipment Needed:
-9-inch pie plate
-Large bowl
-Whisk
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Place the pie crust in the 9-inch pie plate.
3. In a large bowl, combine the cooked broccoli, cheddar cheese, eggs, milk, salt, and pepper.
4. Pour the mixture into the pie crust.
5. Bake for 25-30 minutes, or until the center is set.
6. Let cool for 10 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 375 degrees F
Serving Size: 8
Nutritional Information:
Calories: 200
Fat: 12 g
Carbohydrates: 12 g
Protein: 9 g
Substitutions for Ingredients
-For the broccoli, you can use any type of cooked vegetable, such as spinach, mushrooms, or bell peppers.
-For the cheddar cheese, you can use any type of shredded cheese, such as mozzarella, Swiss, or Gruyere.
-For the eggs, you can use egg whites or egg substitutes.
-For the milk, you can use almond milk or soy milk.
Variations:
-For a vegetarian version, omit the eggs and use 1/2 cup of tofu instead.
-For a spicy version, add 1/4 teaspoon of cayenne pepper to the mixture.
-For a Mexican version, add 1/2 cup of cooked corn, 1/4 cup of diced red onion, and 1/4 teaspoon of chili powder to the mixture.
Tips and Tricks:
-For a flakier crust, use a store-bought crust or make your own.
-For a creamier quiche, use half-and-half instead of milk.
-For a richer flavor, add 1/4 teaspoon of garlic powder to the mixture.
Storage Instructions:
Store the quiche in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the quiche in the oven at 350 degrees F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the quiche with a side salad or a fruit salad.
Garnishes:
Garnish the quiche with freshly chopped parsley or chives.
Pairings:
Pair the quiche with a light white wine, such as a Sauvignon Blanc.
Suggested Side Dishes:
-Roasted potatoes
-Steamed vegetables
-Fruit salad
Troubleshooting Advice:
-If the quiche is browning too quickly, cover it with aluminum foil for the last 10 minutes of baking.
-If the quiche is too dry, add a few tablespoons of milk to the mixture before baking.
Food Safety Advice:
-Always use fresh ingredients.
-Always cook the quiche until the center is set.
-Always store the quiche in the refrigerator.
Food History:
Quiche is a French dish that has been around since the Middle Ages. It was originally made with eggs, cream, and cheese, but over time, other ingredients have been added to the mix.
Flavor Profiles:
This quiche has a savory flavor from the cheddar cheese, a hint of saltiness from the salt, and a subtle sweetness from the milk.
Serving Suggestions:
Serve the quiche with a side of toast or a green salad.
Related Categories
Cooking Method: N/A
Course Type: Pies
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A