Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups broccoli florets
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven-safe plate or lid
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the broccoli florets and cook until tender, about 5 minutes.
6. Pour the egg mixture into the skillet and stir to distribute the vegetables evenly.
7. Sprinkle the shredded cheddar cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Place an oven-safe plate or lid over the top of the skillet and carefully invert the frittata onto the plate or lid.
12. Slice the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 215
- Total fat: 16g
- Saturated fat: 5g
- Cholesterol: 235mg
- Sodium: 460mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 13g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar.
- You can use any type of vegetables you prefer instead of broccoli.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
Tips and tricks:
- Be sure to use an oven-safe skillet for this recipe.
- If you don't have an oven-safe plate or lid, you can use a second skillet to invert the frittata onto.
- Don't overcook the broccoli before adding the eggs, as it will continue to cook in the oven.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or chives, make a great garnish for this frittata.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before inverting it onto the plate or lid.
Food safety advice:
- Be sure to cook the frittata until the eggs are set and the cheese is melted and bubbly to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- This frittata has a savory and slightly salty flavor from the cheddar cheese, with a slightly sweet and nutty flavor from the broccoli.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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